Online Calculators > Sports Calculators > Target Heart Rate Calculator

Target Heart Rate Calculator

Target Heart Rate Calculator to calculate target heart rate and reserve base on age and resting heart rate. The target heart rate formula below will show you how to calculate target heart rate.

Online Target Heart Rate Calculator

Age: years
Resting Heart Rate: bpm
Maximum Heart Rate:
Heart Rate Reserve:
Fat-burning Range:
Aerobic Range:
Anaerobic Range:
Red Line Range:


How to Calculate Target Heart Rate

Following is the target heart rate formula on how to calculate target heart rate.

Max Heart Rate = 220 - Age

Heart Rate Reserve = Max Heart Rate - Resting Heart Rate

Fat-burning range - 60% to 70% of Reserver + Resting Heart Rate
Aerobic Range - 70% to 80% of Reserver + Resting Heart Rate
Anaerobic Range - 80% to 90% of Reserver + Resting Heart Rate
Red Line Range - 90% to 100% of Reserver + Resting Heart Rate

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