Online Calculators > Health Calculators > Weight Loss Calculator

Weight Loss Calculator

Weight loss calculator to help you lose weight by measuring your daily caloric intake with a desired weight goal. The online weight loss calculator is calculated based on your gender, height, weight and daily activity. You can choose a desired goal for your weight and the amount of time that you plan to acheive that goal. The weight loss calculator will show you how much calories you will need to take each day to reach your weight loss goal.

Online Weight Loss Calculator

Age
Gender Male       Female
Weight  lbs   OR     kg
Height  feet   inches

OR     cm
Daily Activities
Want to Lose Weight     Gain Weight
lbs   OR    kg
Days to lose/gain weight
Daily Caloric Requirements
Maintain Current Weight:
Meet Your Goal Daily Need:
Maintain New Weight (after reaching goal):

If you plan to lose lbs in , you will need to take calories instead of calories per day currently, or exercise more to boost your calorie burn about calories per day.

If you plan to gain lbs in , you will need to take calories instead of calories per day currently, which is more calories per day.

Your desired goal requires you to burn more than 3500 calorie per day which may not be safe. Please either increase the number of days to lose weight or decrease your weight goal in the desired time frame.



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