How Old am I

How old am I is an age calculator to calculate how old am I in days, weeks, months, years, minutes, and seconds. The how old am I calculator is calculated based on your birthday and today's date or any other date. To find out how old am I today, simply enter your birthday below.

How Old am I Today

As soon as you select your birthday and hit the calculate button above, the how old am I calculator will show you your exact age in days, months, years, weeks, hours, minutes, and seconds. You can also enter a future date instead of today's date to find out how old you are in the future.

How Many Days Old Am I?

Most people know their exact age, but they don't know how many days old they are. Ever wonder how many days old you are? Our how many days old am I calculator shows you exactly how many days you have lived since the day that you were born.

How many days old am I is calculated based on the date that you were born up until today. Of course, you can enter any date in the future to calculate how many days old you will be on a future date.

How to calculate how old I am?

To calculate how old I am, follow the below steps.

1. Subtract the year you were born from the current year, let's call the difference X.
2. If today's date is greater than the date of your birth date, then you are X years old. If today's date is less than the date of your birth date, then you are X-1 years old.

For example, if today's date is 11/15/2021, and you were born on 11/13/1993, let's do the calculation.

1. 2021 - 1993 = 28
2. Since today's date is 11/15 which is greater than your birth date 11/13, therefore, you are 28 years old.

Let's use another example assuming today's date is again 11/15/2021, and you were born on 11/30/19993.

1. 2021 - 1993 = 28
2. Since today's date, 11/15 is less than your birth date 11/30, we need to subtract 1 from 28, or 28-1 = 27. Therefore, you are 27 years old.

How to use the Age Calculator

To find out what's my age, how old am I today, or how old you will be someday in the future. To calculate how old you are today, input your birthday, and then enter today's date. This will find out how old you are today.

If you want to find out how old you will be 5 years from now, or even longer, you can enter a date from the future in today's date, our age calculator will calculate how old you will be on that future date.

Age Facts About Americans

Here are some interesting facts about age.
As of 2018,

• The median age of all Americans is 37.9 years.
• The life expectancy for Americans is 78.7 years, or about 28,725.5 assuming each year is 365 days.
• The average retirement age is 61 years old.

How To Age Well

Aging is a natural process, there is nothing wrong with getting old, everybody gets old. For those who want to look younger and age healthier, here are a few tips on how to age well.

1. Positive Mindset
A positive mindset is one of the most important things that you can do to staying healthy and looking young. Worry, anxiety, and stress are the main causes of premature aging for many people. In today's fast-paced society, it seems everybody is worrying constantly despite the massive improvement in living standards in the past century. To stay healthy, stop worrying.

2. Exercise
There are many benefits of exercising regularly. Exercise will not only boost your energy and improve your mood, it will also keep you fit and healthy. In the digital age, a lot of jobs require us to sit in front of our computers in the office all day long. When we get home, we are often too tired to go to the gym, so we sit in front of our TV or Netflix for a couple of hours more. As a result, we gained weight and don't feel good about ourselves both mentally and physically. To stay young, find the time to exercise. It can be walking or jogging around the blocks or doing yoga at home.

3. Eat Healthier
Eating healthier food is a good way to fight premature aging. With the popularity and conveniences of fast food, processing food, and junk food, we are consuming way too much unhealthy food on a daily basis. We should substitute this food with healthier choices like fruits, vegetables, and lean meats.

4. Drink Water
Drink water instead of soft drinks. Research has shown that consuming soft drinks daily may cause diabetes, heart problems, and speed up the aging of your body. Soft drinks contain a lot of sugar or an artificial sweetener which is bad for your skin and causes wrinkles.

5. Enough Sleep
Getting enough sleep every day is very important for your health and aging. Lack of sleep leads to all kinds of diseases and makes us age faster.

How old am I if I was born on the year