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How Old am I

How old am I is an age calculator to calculate how old am I in days, weeks, months, years, minutes, and seconds. The how old am i calculator is calculated based on your birthday and today's date or any other date. To find out how old am I today, simply enter your birthday below.

How Old am I Calculator

Birth Date:
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How Old am I Today

As soon as you select your birthday and hit the calculate button above, the how old am I calculator will show you your exact age in days, months, years, weeks, hours, minutes and seconds. You can also enter a future date instead of today's date to find out how old are you in the future.

How To Age Well

Aging is a natural process, there is nothing wrong about getting old, everybody gets old. For those who wants to look younger and age healthier, here are a few tips on how to age well.

1. Positive Mindset
A positive mindset is one of the most important things that you can do to staying healthy and looking young. Worry, anxiety, and stress are the main causes of premature aging for many people. In today's fast pace society, it seems everybody is worrying constantly despite the massive improvement in living standards in the past century. To stay health, stop worrying.

2. Exercise
There are many benefits of exercising regularly. Exercise will not only boost your energy and improve your mood, it will also keep you fit and healthy. In the digital age, a lot of jobs requires us to sit in front of our computers in the office all day long. When we get home, we are often too tired to go to the gym, so we sit in front of our TV or Netflix for a couple hours more. As a result, we gained weigh and don't feel good about ourselves both mentally and physically. To stay young, find the time to exercise. It can be walking or jogging around the blocks or doing yoga at home.
3. Eat Healthier
Eating healthier food is a good way to fight premature aging. With the popularity and conveniences of fast food, processing food and junk food, we are consuming way too much unhealthy food on a daily basis. We should substitute these food with healthier choices like fruits, vegetables and lean meats.

4. Drink Water
Drink water instead of soft drinks. Research has shown that consuming soft drinks daily may cause diabetes, heart problems, and speed up the aging of your body. Soft drinks contains a lot sugar or an artificial sweetener which is bad for your skin and causes wrinkles.

5. Enough Sleep
Getting enough sleep everyday is very important for your health and aging. Lack of sleep leads to all kinds of diseases and makes us aging faster.

Aging Well Books
Here are a couple of books about how to age well.
1. Lifespan: Why We Age - and Why We Don't Have To, by Dr. David Sinclair, an acclaimed Harvard Medical School scientist and one of Time’s most influential people. In this book, the author states that "Aging is a disease, and that disease is treatable." Dr. David Sinclair reveals that there are things that we can do to slow down, or even reverse aging. By simple lifestyle changes such as such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat will make us look younger and healthier.

2. Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever, by Dave Asprey. Dave reveals a few simple strategies he uses to slow down aging that works for him. In his young years, he used to suffered symptoms of aging. By using the simple changes that he made to diet, sleep, exercise and a few other lift style changes, he was able to feel and look younger, and happier than ever.

How old am I if I was born on the year

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