Online Calculators > Sports Calculators > Max Heart Rate Calculator

Max Heart Rate Calculator

Max Heart Rate Calculator to calculate max heart rate and recovery zone base on your age. Learn how to calculate maximum heart rate with the max heart rate formula.

Online Max Heart Rate Calculator

Age: years
Max Heart Rate:
Recovery Zone:
Aerobic Zone:
Anaerobic Zone:
Red Line Zone:

How to Calculate Max Heart Rate

Following is the max heart rate formula on how to calculate max heart rate.
Max Heart Rate = 220 - Age

The recovery zone - 60% to 70%
The aerobic zone - 70% to 80%
The anaerobic zone - 80% to 90%
The red line zone - 90% to 100%

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