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Online Calculators > Sports Calculators > Max Heart Rate Calculator
Max Heart Rate Calculator
Max Heart Rate Calculator to calculate max heart rate and recovery zone base on your age. Learn how to calculate maximum heart rate with the max heart rate formula.
Max Heart Rate: |
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Recovery Zone: |
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Aerobic Zone: |
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Anaerobic Zone: |
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Red Line Zone: |
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How to Calculate Max Heart Rate
Following is the max heart rate formula on how to calculate max heart rate.
Max Heart Rate = 220 - Age
The recovery zone - 60% to 70%
The aerobic zone - 70% to 80%
The anaerobic zone - 80% to 90%
The red line zone - 90% to 100%
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