2 Mile Pace Chart
2 Mile Pace Chart is a pace chart for 2 mile for miles and kilometers. The 2 mile pace calculator is used to calculate the finish time for 2 mile race based on running pace.
Miles
KM
Pace/Mile
Mile 1
Mile 2
Halfway Split
Finish Time
4:00
4:00
08:00
04:00
08:00
4:05
4:05
08:10
04:05
08:10
4:10
4:10
08:20
04:10
08:20
4:15
4:15
08:30
04:15
08:30
4:20
4:20
08:40
04:20
08:40
4:25
4:25
08:50
04:25
08:50
4:30
4:30
09:00
04:30
09:00
4:35
4:35
09:10
04:35
09:10
4:40
4:40
09:20
04:40
09:20
4:45
4:45
09:30
04:45
09:30
4:50
4:50
09:40
04:50
09:40
4:55
4:55
09:50
04:55
09:50
5:00
5:00
10:00
05:00
10:00
5:05
5:05
10:10
05:05
10:10
5:10
5:10
10:20
05:10
10:20
5:15
5:15
10:30
05:15
10:30
5:20
5:20
10:40
05:20
10:40
5:25
5:25
10:50
05:25
10:50
5:30
5:30
11:00
05:30
11:00
5:35
5:35
11:10
05:35
11:10
5:40
5:40
11:20
05:40
11:20
5:45
5:45
11:30
05:45
11:30
5:50
5:50
11:40
05:50
11:40
5:55
5:55
11:50
05:55
11:50
6:00
6:00
12:00
06:00
12:00
6:05
6:05
12:10
06:05
12:10
6:10
6:10
12:20
06:10
12:20
6:15
6:15
12:30
06:15
12:30
6:20
6:20
12:40
06:20
12:40
6:25
6:25
12:50
06:25
12:50
6:30
6:30
13:00
06:30
13:00
6:35
6:35
13:10
06:35
13:10
6:40
6:40
13:20
06:40
13:20
6:45
6:45
13:30
06:45
13:30
6:50
6:50
13:40
06:50
13:40
6:55
6:55
13:50
06:55
13:50
7:00
7:00
14:00
07:00
14:00
7:05
7:05
14:10
07:05
14:10
7:10
7:10
14:20
07:10
14:20
7:15
7:15
14:30
07:15
14:30
7:20
7:20
14:40
07:20
14:40
7:25
7:25
14:50
07:25
14:50
7:30
7:30
15:00
07:30
15:00
7:35
7:35
15:10
07:35
15:10
7:40
7:40
15:20
07:40
15:20
7:45
7:45
15:30
07:45
15:30
7:50
7:50
15:40
07:50
15:40
7:55
7:55
15:50
07:55
15:50
8:00
8:00
16:00
08:00
16:00
8:05
8:05
16:10
08:05
16:10
8:10
8:10
16:20
08:10
16:20
8:15
8:15
16:30
08:15
16:30
8:20
8:20
16:40
08:20
16:40
8:25
8:25
16:50
08:25
16:50
8:30
8:30
17:00
08:30
17:00
8:35
8:35
17:10
08:35
17:10
8:40
8:40
17:20
08:40
17:20
8:45
8:45
17:30
08:45
17:30
8:50
8:50
17:40
08:50
17:40
8:55
8:55
17:50
08:55
17:50
9:00
9:00
18:00
09:00
18:00
9:05
9:05
18:10
09:05
18:10
9:10
9:10
18:20
09:10
18:20
9:15
9:15
18:30
09:15
18:30
9:20
9:20
18:40
09:20
18:40
9:25
9:25
18:50
09:25
18:50
9:30
9:30
19:00
09:30
19:00
9:35
9:35
19:10
09:35
19:10
9:40
9:40
19:20
09:40
19:20
9:45
9:45
19:30
09:45
19:30
9:50
9:50
19:40
09:50
19:40
9:55
9:55
19:50
09:55
19:50
10:00
10:00
20:00
10:00
20:00
10:05
10:05
20:10
10:05
20:10
10:10
10:10
20:20
10:10
20:20
10:15
10:15
20:30
10:15
20:30
10:20
10:20
20:40
10:20
20:40
10:25
10:25
20:50
10:25
20:50
10:30
10:30
21:00
10:30
21:00
10:35
10:35
21:10
10:35
21:10
10:40
10:40
21:20
10:40
21:20
10:45
10:45
21:30
10:45
21:30
10:50
10:50
21:40
10:50
21:40
10:55
10:55
21:50
10:55
21:50
11:00
11:00
22:00
11:00
22:00
11:05
11:05
22:10
11:05
22:10
11:10
11:10
22:20
11:10
22:20
11:15
11:15
22:30
11:15
22:30
11:20
11:20
22:40
11:20
22:40
11:25
11:25
22:50
11:25
22:50
11:30
11:30
23:00
11:30
23:00
11:35
11:35
23:10
11:35
23:10
11:40
11:40
23:20
11:40
23:20
11:45
11:45
23:30
11:45
23:30
11:50
11:50
23:40
11:50
23:40
11:55
11:55
23:50
11:55
23:50
12:00
12:00
24:00
12:00
24:00
12:05
12:05
24:10
12:05
24:10
12:10
12:10
24:20
12:10
24:20
12:15
12:15
24:30
12:15
24:30
12:20
12:20
24:40
12:20
24:40
12:25
12:25
24:50
12:25
24:50
12:30
12:30
25:00
12:30
25:00
12:35
12:35
25:10
12:35
25:10
12:40
12:40
25:20
12:40
25:20
12:45
12:45
25:30
12:45
25:30
12:50
12:50
25:40
12:50
25:40
12:55
12:55
25:50
12:55
25:50
13:00
13:00
26:00
13:00
26:00
13:05
13:05
26:10
13:05
26:10
13:10
13:10
26:20
13:10
26:20
13:15
13:15
26:30
13:15
26:30
13:20
13:20
26:40
13:20
26:40
13:25
13:25
26:50
13:25
26:50
13:30
13:30
27:00
13:30
27:00
13:35
13:35
27:10
13:35
27:10
13:40
13:40
27:20
13:40
27:20
13:45
13:45
27:30
13:45
27:30
13:50
13:50
27:40
13:50
27:40
13:55
13:55
27:50
13:55
27:50
14:00
14:00
28:00
14:00
28:00
14:05
14:05
28:10
14:05
28:10
14:10
14:10
28:20
14:10
28:20
14:15
14:15
28:30
14:15
28:30
14:20
14:20
28:40
14:20
28:40
14:25
14:25
28:50
14:25
28:50
14:30
14:30
29:00
14:30
29:00
14:35
14:35
29:10
14:35
29:10
14:40
14:40
29:20
14:40
29:20
14:45
14:45
29:30
14:45
29:30
14:50
14:50
29:40
14:50
29:40
14:55
14:55
29:50
14:55
29:50
Pace/KM
1 KM
2 KM
3 KM
Halfway Split
Finish Time
2:30
2:30
05:00
07:30
04:01
08:03
2:35
2:35
05:10
07:45
04:09
08:19
2:40
2:40
05:20
08:00
04:17
08:35
2:45
2:45
05:30
08:15
04:26
08:51
2:50
2:50
05:40
08:30
04:34
09:07
2:55
2:55
05:50
08:45
04:42
09:23
3:00
3:00
06:00
09:00
04:50
09:39
3:05
3:05
06:10
09:15
04:58
09:55
3:10
3:10
06:20
09:30
05:06
10:12
3:15
3:15
06:30
09:45
05:14
10:28
3:20
3:20
06:40
10:00
05:22
10:44
3:25
3:25
06:50
10:15
05:30
11:00
3:30
3:30
07:00
10:30
05:38
11:16
3:35
3:35
07:10
10:45
05:46
11:32
3:40
3:40
07:20
11:00
05:54
11:48
3:45
3:45
07:30
11:15
06:02
12:04
3:50
3:50
07:40
11:30
06:10
12:20
3:55
3:55
07:50
11:45
06:18
12:36
4:00
4:00
08:00
12:00
06:26
12:52
4:05
4:05
08:10
12:15
06:34
13:09
4:10
4:10
08:20
12:30
06:42
13:25
4:15
4:15
08:30
12:45
06:50
13:41
4:20
4:20
08:40
13:00
06:58
13:57
4:25
4:25
08:50
13:15
07:06
14:13
4:30
4:30
09:00
13:30
07:15
14:29
4:35
4:35
09:10
13:45
07:23
14:45
4:40
4:40
09:20
14:00
07:31
15:01
4:45
4:45
09:30
14:15
07:39
15:17
4:50
4:50
09:40
14:30
07:47
15:33
4:55
4:55
09:50
14:45
07:55
15:50
5:00
5:00
10:00
15:00
08:03
16:06
5:05
5:05
10:10
15:15
08:11
16:22
5:10
5:10
10:20
15:30
08:19
16:38
5:15
5:15
10:30
15:45
08:27
16:54
5:20
5:20
10:40
16:00
08:35
17:10
5:25
5:25
10:50
16:15
08:43
17:26
5:30
5:30
11:00
16:30
08:51
17:42
5:35
5:35
11:10
16:45
08:59
17:58
5:40
5:40
11:20
17:00
09:07
18:14
5:45
5:45
11:30
17:15
09:15
18:30
5:50
5:50
11:40
17:30
09:23
18:47
5:55
5:55
11:50
17:45
09:31
19:03
6:00
6:00
12:00
18:00
09:39
19:19
6:05
6:05
12:10
18:15
09:47
19:35
6:10
6:10
12:20
18:30
09:55
19:51
6:15
6:15
12:30
18:45
10:04
20:07
6:20
6:20
12:40
19:00
10:12
20:23
6:25
6:25
12:50
19:15
10:20
20:39
6:30
6:30
13:00
19:30
10:28
20:55
6:35
6:35
13:10
19:45
10:36
21:11
6:40
6:40
13:20
20:00
10:44
21:27
6:45
6:45
13:30
20:15
10:52
21:44
6:50
6:50
13:40
20:30
11:00
22:00
6:55
6:55
13:50
20:45
11:08
22:16
7:00
7:00
14:00
21:00
11:16
22:32
7:05
7:05
14:10
21:15
11:24
22:48
7:10
7:10
14:20
21:30
11:32
23:04
7:15
7:15
14:30
21:45
11:40
23:20
7:20
7:20
14:40
22:00
11:48
23:36
7:25
7:25
14:50
22:15
11:56
23:52
7:30
7:30
15:00
22:30
12:04
24:08
7:35
7:35
15:10
22:45
12:12
24:25
7:40
7:40
15:20
23:00
12:20
24:41
7:45
7:45
15:30
23:15
12:28
24:57
7:50
7:50
15:40
23:30
12:36
25:13
7:55
7:55
15:50
23:45
12:44
25:29
8:00
8:00
16:00
24:00
12:52
25:45
8:05
8:05
16:10
24:15
13:01
26:01
8:10
8:10
16:20
24:30
13:09
26:17
8:15
8:15
16:30
24:45
13:17
26:33
8:20
8:20
16:40
25:00
13:25
26:49
8:25
8:25
16:50
25:15
13:33
27:05
8:30
8:30
17:00
25:30
13:41
27:22
8:35
8:35
17:10
25:45
13:49
27:38
8:40
8:40
17:20
26:00
13:57
27:54
8:45
8:45
17:30
26:15
14:05
28:10
8:50
8:50
17:40
26:30
14:13
28:26
8:55
8:55
17:50
26:45
14:21
28:42
How long does it take to run 1 mile How long does it take to run 5 miles How long does it take to run 5 miles How long does it take to run 13 miles How long does it take to run 15 miles How long does it take to run 20 miles How long does it take to run 26 miles How long does it take to run 30 miles How long does it take to run 40 miles How long does it take to run 50 miles How long does it take to run 100 miles
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