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Calories Burned Playing Golf

Calories burned playing golf calculates calories burned based on playing golf type, time, and weight.

Calories Burned Playing Golf Calculator
Weight  lbs  kg
Type
Calories Burned per Minute
Playing Time
Total Calories Burned:

Playing golf is one of the sports that doesn't require much energy compared to other sports activities, however, it also burns calories.


How to Calculate Playing Golf Calories

To calculate calories burned while playing golf, use the following formula:
MET x Body Weight x 3.5 / 200 x time, where
Body weight unit = kg
Time unit = minutes

This calories burned playing golf calculator uses a MET value of 4.5 for playing golf in general.

For example, if you play golf for one hour, it burns about 279 kcal to 429 kcal for people who weigh about 130 pounds to 200 pounds.

Therefore, the calculation is:
4.5 x (58.97 kg to 90.72 kg) x 3.5 /200 x 60 (minutes)= 279 kcal to 429 kcal.


Calories Burned Playing Golf
Weight 30 minutes 1 hours 2 hours
130 Pounds 139 kcal 279 kcal 557 kcal
131 Pounds 140 kcal 281 kcal 562 kcal
132 Pounds 141 kcal 283 kcal 566 kcal
133 Pounds 143 kcal 285 kcal 570 kcal
134 Pounds 144 kcal 287 kcal 574 kcal
135 Pounds 145 kcal 289 kcal 579 kcal
136 Pounds 146 kcal 291 kcal 583 kcal
137 Pounds 147 kcal 294 kcal 587 kcal
138 Pounds 148 kcal 296 kcal 592 kcal
139 Pounds 149 kcal 298 kcal 596 kcal
140 Pounds 150 kcal 300 kcal 600 kcal
141 Pounds 151 kcal 302 kcal 604 kcal
142 Pounds 152 kcal 304 kcal 609 kcal
143 Pounds 153 kcal 306 kcal 613 kcal
144 Pounds 154 kcal 309 kcal 617 kcal
145 Pounds 155 kcal 311 kcal 622 kcal
146 Pounds 156 kcal 313 kcal 626 kcal
147 Pounds 158 kcal 315 kcal 630 kcal
148 Pounds 159 kcal 317 kcal 634 kcal
149 Pounds 160 kcal 319 kcal 639 kcal
150 Pounds 161 kcal 321 kcal 643 kcal
151 Pounds 162 kcal 324 kcal 647 kcal
152 Pounds 163 kcal 326 kcal 652 kcal
153 Pounds 164 kcal 328 kcal 656 kcal
154 Pounds 165 kcal 330 kcal 660 kcal
155 Pounds 166 kcal 332 kcal 664 kcal
156 Pounds 167 kcal 334 kcal 669 kcal
157 Pounds 168 kcal 336 kcal 673 kcal
158 Pounds 169 kcal 339 kcal 677 kcal
159 Pounds 170 kcal 341 kcal 682 kcal
160 Pounds 171 kcal 343 kcal 686 kcal
161 Pounds 173 kcal 345 kcal 690 kcal
162 Pounds 174 kcal 347 kcal 694 kcal
163 Pounds 175 kcal 349 kcal 699 kcal
164 Pounds 176 kcal 351 kcal 703 kcal
165 Pounds 177 kcal 354 kcal 707 kcal
166 Pounds 178 kcal 356 kcal 712 kcal
167 Pounds 179 kcal 358 kcal 716 kcal
168 Pounds 180 kcal 360 kcal 720 kcal
169 Pounds 181 kcal 362 kcal 724 kcal
170 Pounds 182 kcal 364 kcal 729 kcal
171 Pounds 183 kcal 366 kcal 733 kcal
172 Pounds 184 kcal 369 kcal 737 kcal
173 Pounds 185 kcal 371 kcal 742 kcal
174 Pounds 186 kcal 373 kcal 746 kcal
175 Pounds 188 kcal 375 kcal 750 kcal
176 Pounds 189 kcal 377 kcal 754 kcal
177 Pounds 190 kcal 379 kcal 759 kcal
178 Pounds 191 kcal 381 kcal 763 kcal
179 Pounds 192 kcal 384 kcal 767 kcal
180 Pounds 193 kcal 386 kcal 772 kcal
181 Pounds 194 kcal 388 kcal 776 kcal
182 Pounds 195 kcal 390 kcal 780 kcal
183 Pounds 196 kcal 392 kcal 784 kcal
184 Pounds 197 kcal 394 kcal 789 kcal
185 Pounds 198 kcal 396 kcal 793 kcal
186 Pounds 199 kcal 399 kcal 797 kcal
187 Pounds 200 kcal 401 kcal 802 kcal
188 Pounds 201 kcal 403 kcal 806 kcal
189 Pounds 203 kcal 405 kcal 810 kcal
190 Pounds 204 kcal 407 kcal 814 kcal
191 Pounds 205 kcal 409 kcal 819 kcal
192 Pounds 206 kcal 411 kcal 823 kcal
193 Pounds 207 kcal 414 kcal 827 kcal
194 Pounds 208 kcal 416 kcal 832 kcal
195 Pounds 209 kcal 418 kcal 836 kcal
196 Pounds 210 kcal 420 kcal 840 kcal
197 Pounds 211 kcal 422 kcal 844 kcal
198 Pounds 212 kcal 424 kcal 849 kcal
199 Pounds 213 kcal 427 kcal 853 kcal
200 Pounds 214 kcal 429 kcal 857 kcal

Playing Golf MET value resource: https://community.plu.edu/~chasega/met.html


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