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Calories Burned Karate

Calories burned karate calculates calories burned based on karate time, and your weight.

Karate Calories Burned
Weight	lbs	kg
Calories Burned per Minute	12.7 kcal

Time
Total Calories Burned:	761.99 kcal

Karate is one of the effective ways for self-defense, and it is also a good exercise for burning calories because it requires a lot of energy.

Every different activity has its own MET values, in the same situation, the greater the MET value, the more calories burned.

In general, karate has a MET value of 10.
That is about the same calories burned when you run at a speed of 6 miles per hour.

How to Calculate Karate Calories Burned

To calculate calories burned doing karate, use the following formula:

MET x Body Weight x 3.5 / 200 x time, where
Body weight unit = kg
Time unit = minutes
MET = 10

Example
For example, if a person weighs about 140 pounds (63.5 kg) and does karate for 1 hour, it burns around 667 kcal.

The calculation is:
10 x 63.5 kg x 3.5 / 200 x 60 minutes = 667 kcal.

Weight	30 Minutes	1 hour	2 hours
Calories Burned Karate
130 Pounds	310 kcal	619 kcal	1238 kcal
131 Pounds	312 kcal	624 kcal	1248 kcal
132 Pounds	314 kcal	629 kcal	1257 kcal
133 Pounds	317 kcal	633 kcal	1267 kcal
134 Pounds	319 kcal	638 kcal	1276 kcal
135 Pounds	321 kcal	643 kcal	1286 kcal
136 Pounds	324 kcal	648 kcal	1295 kcal
137 Pounds	326 kcal	652 kcal	1305 kcal
138 Pounds	329 kcal	657 kcal	1315 kcal
139 Pounds	331 kcal	662 kcal	1324 kcal
140 Pounds	333 kcal	667 kcal	1334 kcal
141 Pounds	336 kcal	672 kcal	1343 kcal
142 Pounds	338 kcal	676 kcal	1353 kcal
143 Pounds	341 kcal	681 kcal	1362 kcal
144 Pounds	343 kcal	686 kcal	1372 kcal
145 Pounds	345 kcal	691 kcal	1381 kcal
146 Pounds	348 kcal	695 kcal	1391 kcal
147 Pounds	350 kcal	700 kcal	1400 kcal
148 Pounds	352 kcal	705 kcal	1410 kcal
149 Pounds	355 kcal	710 kcal	1419 kcal
150 Pounds	357 kcal	714 kcal	1429 kcal
151 Pounds	360 kcal	719 kcal	1438 kcal
152 Pounds	362 kcal	724 kcal	1448 kcal
153 Pounds	364 kcal	729 kcal	1457 kcal
154 Pounds	367 kcal	733 kcal	1467 kcal
155 Pounds	369 kcal	738 kcal	1476 kcal
156 Pounds	371 kcal	743 kcal	1486 kcal
157 Pounds	374 kcal	748 kcal	1495 kcal
158 Pounds	376 kcal	753 kcal	1505 kcal
159 Pounds	379 kcal	757 kcal	1515 kcal
160 Pounds	381 kcal	762 kcal	1524 kcal
161 Pounds	383 kcal	767 kcal	1534 kcal
162 Pounds	386 kcal	772 kcal	1543 kcal
163 Pounds	388 kcal	776 kcal	1553 kcal
164 Pounds	391 kcal	781 kcal	1562 kcal
165 Pounds	393 kcal	786 kcal	1572 kcal
166 Pounds	395 kcal	791 kcal	1581 kcal
167 Pounds	398 kcal	795 kcal	1591 kcal
168 Pounds	400 kcal	800 kcal	1600 kcal
169 Pounds	402 kcal	805 kcal	1610 kcal
170 Pounds	405 kcal	810 kcal	1619 kcal
171 Pounds	407 kcal	814 kcal	1629 kcal
172 Pounds	410 kcal	819 kcal	1638 kcal
173 Pounds	412 kcal	824 kcal	1648 kcal
174 Pounds	414 kcal	829 kcal	1657 kcal
175 Pounds	417 kcal	833 kcal	1667 kcal
176 Pounds	419 kcal	838 kcal	1676 kcal
177 Pounds	422 kcal	843 kcal	1686 kcal
178 Pounds	424 kcal	848 kcal	1696 kcal
179 Pounds	426 kcal	853 kcal	1705 kcal
180 Pounds	429 kcal	857 kcal	1715 kcal
181 Pounds	431 kcal	862 kcal	1724 kcal
182 Pounds	433 kcal	867 kcal	1734 kcal
183 Pounds	436 kcal	872 kcal	1743 kcal
184 Pounds	438 kcal	876 kcal	1753 kcal
185 Pounds	441 kcal	881 kcal	1762 kcal
186 Pounds	443 kcal	886 kcal	1772 kcal
187 Pounds	445 kcal	891 kcal	1781 kcal
188 Pounds	448 kcal	895 kcal	1791 kcal
189 Pounds	450 kcal	900 kcal	1800 kcal
190 Pounds	452 kcal	905 kcal	1810 kcal
191 Pounds	455 kcal	910 kcal	1819 kcal
192 Pounds	457 kcal	914 kcal	1829 kcal
193 Pounds	460 kcal	919 kcal	1838 kcal
194 Pounds	462 kcal	924 kcal	1848 kcal
195 Pounds	464 kcal	929 kcal	1857 kcal
196 Pounds	467 kcal	933 kcal	1867 kcal
197 Pounds	469 kcal	938 kcal	1877 kcal
198 Pounds	472 kcal	943 kcal	1886 kcal
199 Pounds	474 kcal	948 kcal	1896 kcal
200 Pounds	476 kcal	953 kcal	1905 kcal

Karate MET resource: https://community.plu.edu/~chasega/met.html

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