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Online Calculators > Health Calculators > Weight Gain Calculator
Weight Gain Calculator
Weight gain calculator to help you gain weight by measuring your daily caloric intake with a desired weight goal. The online weight gain calculator is calculated based on your gender, height, weight, and daily activity.
How to use the weight gain calculator?
Choose a desired goal for your weight and the amount of time that you plan to achieve that goal.
How to gain weight?
There are many ways to gain weight, both healthy and unhealthy. One can eat high-calorie junk food such as chips and drink soda daily to gain a few extra pounds on your belly, but that's not a healthy way to do it.
9 healthy ways to gain weight
Gaining weight takes time and patience. It may take longer than you hope. But don't lose hope. Build a good habit of eating and drinking healthy food and snacks, and you will be on your way to gaining weight.
13 healthy food to gain weight fast
To gain weight fast, one needs to eat high calories and high-nutrient food. The following is a list of 13 healthy foods to gain weight fast.
Not only should you eat food with high calories, but you should also drink beverages that have high calories such as coffee with cream, tea, milk, juice, and homemade smoothies made up of fruits and vegetables.
10 unhealthy food to avoid gaining weight
Not only do you need to know what type of food to eat, but you also need to be aware of what kind of food to avoid. Here is the top junk food you should avoid at all times.
While eating junk food will gain weight, the weight will end up mostly in your belly which may cause diseases such as diabetes and heart disease.
Gaining Weight Faqs
Why is gaining weight important?
While more people are having problems losing weight in modern society, there are many who are having problems gaining weight.
How to check if I'm underweight?
You can use our BMI calculator to check if you are underweight. If your body mass index (BMI) is lower than 18.5, it suggests that you might be underweight.
How many pounds is considered underweight?
Whether you are underweight depends on your body mass index or BMI. There are two factors that determine your BMI, your height and weight. If your BMI is under 18.5, then you are underweight.
Can being underweight cause death?
Being underweight causes many health issues and being severely underweight might cause early death.
What BMI is severely underweight?
BMI under 16.5 is considered severely underweight. People who have a BMI lower than 16.5 should consult with their doctors on how to gain more weight.
Is being underweight worse than being overweight?
It's hard to say which is worse depending on how overweight or underweight a person is. Let's just say that both being underweight and being overweight are bad as they cause health problems.
Is it unhealthy to be underweight?
Yes, being underweight is just as unhealthy as being overweight as it impacts your health and may cause diseases.
How can I gain weight in 7 days or less?
Following the 9 steps layout in this article, you should be able to gain some weight in 7 days. However, for an underweight person to stay at a normal weight level, they must maintain a healthy lifestyle such as eating healthy food for weight gain and exercising regularly. Many people give up eating healthy food and workout after they gain weight only to see their weight drop again.
What diseases and health issues can be caused by being underweight?
Following are 7 diseases that can be caused by being underweight.
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