Stair Climbing Calories Calculator

Stair Climbing Calories Calculator to calculate the calories burned by climbing stairs. The calories burned is calculated based on your weight, pace, and time.

Lose weight by climbing stairs

Stair climbing is an effective way to lose weight and strengthen your muscles.
Be sure to stretch out before any exercise.
Descending stairs takes less effort, and also burned fewer calories.
From all of the categories, running upstairs most challenging, and burned the most calories.

How to calculate calories burned by climbing stairs

Following is the Calories Burned with Climbing Stairs formula on how to calculate weight loss by stair climbing
MET x Body Weight x 3.5 / 200 x time
Body weight unit = kg
Time unit = minutes

This calculator uses MET value 15 for running upstairs.
For example, if you weigh 160 pounds (72.57 kg) and run up for 30 minutes,
the calculation is 15 x 72.57 x 3.5 / 200 x 30 = 571
it burns 571 calories.