Online Calculators > Health Calculators > Stair Climbing Calories Calculator

Stair Climbing Calories Calculator

Stair Climbing Calories Calculator to calculate the calories burned by climbing stairs. The calories burned is calculated based on your weight, pace, and time.

Stair Calories Calculator

Weight  lbs  kg
Calories Burned:
Times Minutes
Total Calories Burned:

Lose weight by climbing stairs

Stair climbing is an effective way to lose weight and strengthen your muscles.
Be sure to stretch out before any exercise.
Descending stairs takes less effort, and also burned fewer calories.
From all of the categories, running upstairs most challenging, and burned the most calories.

How to calculate calories burned by climbing stairs

Following is the Calories Burned with Climbing Stairs formula on how to calculate weight loss by stair climbing
MET x Body Weight x 3.5 / 200 x time
Body weight unit = kg
Time unit = minutes

This calculator uses MET value 15 for running upstairs.
For example, if you weigh 160 pounds (72.57 kg) and run up for 30 minutes,
the calculation is 15 x 72.57 x 3.5 / 200 x 30 = 571
it burns 571 calories.

Electrical Calculators
Real Estate Calculators
Accounting Calculators
Business Calculators
Construction Calculators
Sports Calculators
Physics Calculators
Random Generators

Financial Calculators
Compound Interest Calculator
Mortgage Calculator
How Much House Can I Afford
Loan Calculator
Stock Calculator
Investment Calculator
Retirement Calculator
401k Calculator
eBay Fee Calculator
PayPal Fee Calculator
Etsy Fee Calculator
Markup Calculator
TVM Calculator
LTV Calculator
Annuity Calculator
How Much do I Make a Year

Math Calculators
Mixed Number to Decimal
Ratio Simplifier
Percentage Calculator

Health Calculators
BMI Calculator
Weight Loss Calculator

CM to Feet and Inches
MM to Inches

How Old am I
Random Name Picker
Random Number Generator