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Squash Calories Burned Calculator

Squash calories burned calculator calculates calories burned based on playing squash time, and your weight.

Calories Burned Squash
Weight  lbs  kg
Calories Burned per Minute
Playing Time
Total Calories Burned:

How to Calculate Squash Calories Burned


Different activities have different MET values, the greater the MET value, the more calories burned.

In general, playing squash has a MET value of 7.
To calculate calories burned while playing squash, use the following formula:

MET x Body Weight x 3.5 / 200 x time, where
Body weight unit = kg
Time unit = minutes
MET = 7

Example
For example, if a person weighs about 160 pounds (72.57 kg) and plays squash for 1 hour, it burns around 533 kcal.

The calculation is:
7 x 72.57 kg x 3.5 / 200 x 60 minutes = 533 kcal.


Calories Burned Squash
Weight 30 Minutes 1 hour 2 hours
130 Pounds 217 kcal 433 kcal 867 kcal
131 Pounds 218 kcal 437 kcal 873 kcal
132 Pounds 220 kcal 440 kcal 880 kcal
133 Pounds 222 kcal 443 kcal 887 kcal
134 Pounds 223 kcal 447 kcal 893 kcal
135 Pounds 225 kcal 450 kcal 900 kcal
136 Pounds 227 kcal 453 kcal 907 kcal
137 Pounds 228 kcal 457 kcal 913 kcal
138 Pounds 230 kcal 460 kcal 920 kcal
139 Pounds 232 kcal 463 kcal 927 kcal
140 Pounds 233 kcal 467 kcal 933 kcal
141 Pounds 235 kcal 470 kcal 940 kcal
142 Pounds 237 kcal 473 kcal 947 kcal
143 Pounds 238 kcal 477 kcal 953 kcal
144 Pounds 240 kcal 480 kcal 960 kcal
145 Pounds 242 kcal 483 kcal 967 kcal
146 Pounds 243 kcal 487 kcal 973 kcal
147 Pounds 245 kcal 490 kcal 980 kcal
148 Pounds 247 kcal 493 kcal 987 kcal
149 Pounds 248 kcal 497 kcal 994 kcal
150 Pounds 250 kcal 500 kcal 1000 kcal
151 Pounds 252 kcal 503 kcal 1007 kcal
152 Pounds 253 kcal 507 kcal 1014 kcal
153 Pounds 255 kcal 510 kcal 1020 kcal
154 Pounds 257 kcal 513 kcal 1027 kcal
155 Pounds 258 kcal 517 kcal 1034 kcal
156 Pounds 260 kcal 520 kcal 1040 kcal
157 Pounds 262 kcal 523 kcal 1047 kcal
158 Pounds 263 kcal 527 kcal 1054 kcal
159 Pounds 265 kcal 530 kcal 1060 kcal
160 Pounds 267 kcal 533 kcal 1067 kcal
161 Pounds 268 kcal 537 kcal 1074 kcal
162 Pounds 270 kcal 540 kcal 1080 kcal
163 Pounds 272 kcal 543 kcal 1087 kcal
164 Pounds 273 kcal 547 kcal 1094 kcal
165 Pounds 275 kcal 550 kcal 1100 kcal
166 Pounds 277 kcal 553 kcal 1107 kcal
167 Pounds 278 kcal 557 kcal 1114 kcal
168 Pounds 280 kcal 560 kcal 1120 kcal
169 Pounds 282 kcal 563 kcal 1127 kcal
170 Pounds 283 kcal 567 kcal 1134 kcal
171 Pounds 285 kcal 570 kcal 1140 kcal
172 Pounds 287 kcal 573 kcal 1147 kcal
173 Pounds 288 kcal 577 kcal 1154 kcal
174 Pounds 290 kcal 580 kcal 1160 kcal
175 Pounds 292 kcal 583 kcal 1167 kcal
176 Pounds 293 kcal 587 kcal 1174 kcal
177 Pounds 295 kcal 590 kcal 1180 kcal
178 Pounds 297 kcal 593 kcal 1187 kcal
179 Pounds 298 kcal 597 kcal 1194 kcal
180 Pounds 300 kcal 600 kcal 1200 kcal
181 Pounds 302 kcal 603 kcal 1207 kcal
182 Pounds 303 kcal 607 kcal 1214 kcal
183 Pounds 305 kcal 610 kcal 1220 kcal
184 Pounds 307 kcal 613 kcal 1227 kcal
185 Pounds 308 kcal 617 kcal 1234 kcal
186 Pounds 310 kcal 620 kcal 1240 kcal
187 Pounds 312 kcal 623 kcal 1247 kcal
188 Pounds 313 kcal 627 kcal 1254 kcal
189 Pounds 315 kcal 630 kcal 1260 kcal
190 Pounds 317 kcal 633 kcal 1267 kcal
191 Pounds 318 kcal 637 kcal 1274 kcal
192 Pounds 320 kcal 640 kcal 1280 kcal
193 Pounds 322 kcal 643 kcal 1287 kcal
194 Pounds 323 kcal 647 kcal 1294 kcal
195 Pounds 325 kcal 650 kcal 1300 kcal
196 Pounds 327 kcal 653 kcal 1307 kcal
197 Pounds 328 kcal 657 kcal 1314 kcal
198 Pounds 330 kcal 660 kcal 1320 kcal
199 Pounds 332 kcal 663 kcal 1327 kcal
200 Pounds 333 kcal 667 kcal 1334 kcal

Squash MET resource: https://community.plu.edu/~chasega/met.html


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