Jumping Jacks Calories Burned Calculator

Jumping Jacks Calories Calculator calculates how many calories are burned by doing jumping jacks base on your weight and exercise time.

How to calculate calories burned by jumping jacks?

The following is the jumping jacks calories burned formula on how to calculate calories burned by jumping jacks.

MET x Body Weight x 3.5 / 200 x time
Body weight unit = kg
Time unit = minutes

The MET value is different depends how intense when you are doing the jumping jacks.
This jumping jacks calculator uses MET value 7.7 for the jumping jacks.

For example, if your weight is 77.11 kg (170 pounds) and do jumping jacks for 30 minutes,
the calculation is as:

7.7 x 77.11 x 3.5 / 200 x 30 = 311.72.

Therefore, 312 calories are burned by doing 30 minutes of jumping jacks.