Elliptical Calories Burned Calculator

Elliptical Calories Burned Calculator to calculate calories burned by elliptical workouts.

Calculating Calorie Burn:

To calculate calorie burn, use the following formula:
MET x Body Weight x 3.5 / 200 x time, where
Body weight unit = kg
Time unit = minutes

This calculator has 3 different resistance levels for elliptical.
with light effort, the MET value is 4.6,
the moderate effort MET value is 4.9, and
the vigorous effort MET value is 5.7.

For example, if you weigh 150 pounds (68.04 kg) and use resistance level 5 for 40 minutes, the calculation is as:

4.9 x 68.04 x 3.5 / 200 x 40 = 233.
therefore, it burns 233 calories.