Online Calculators > Health Calculators > Calories Burned Zumba

# Calories Burned Zumba

Calories burned Zumba calculates calories burned based on Zumba workout time and your weight.

## Zumba Calories Burned Calculator

Weight  lbs  kg
Type
Calories Burned per Minute
 Exercise Time Minutes Hours Total Calories Burned:

Zumba is a vigorous exercise, and it is very effective that burning calories fast, keep exercising 3 to 4 times every week which will result in losing weight.

## How to Calculate Calories Burned Zumba

To calculate calories burned by Zumba, we need to know the Zumba MET value first.
Here we have included different kinds of Zumba activities.

• Zumba - Cumbia, American Mix have a MET value of 6.5
• Zumba - Merengue, Salsa have a MET value of 7.3
• Activity promoting video game - Single player mode have a MET value of 6.3
• Activity promoting video game - Multiplayer mode has a MET value of 6

Then use the following formula:

MET x Body Weight x 3.5 / 200 x time, where
Body weight unit = kg
Time unit = minutes

Example

For example, it burns about 452 kcal to 695 kcal for a person who weighs about 130 pounds (58.97 kg) to 200 pounds (90.72 kg) and Zumba workout (Merenue or Salsa) for 1 hour.

The calculation is:
7.3 (MET) x 58.97 kg x 3.5 / 200 x 60 minutes = 452 kcal.
7.3 (MET) X 90.72 kg x 3.5 / 200 x 60 minutes = 695 kcal.

## 1 Hour Zumba Calories

Weight Cumbia, American Mix Merengue, Salsa
130 Pounds 402 kcal 452 kcal
131 Pounds 406 kcal 455 kcal
132 Pounds 409 kcal 459 kcal
133 Pounds 412 kcal 462 kcal
134 Pounds 415 kcal 466 kcal
135 Pounds 418 kcal 469 kcal
136 Pounds 421 kcal 473 kcal
137 Pounds 424 kcal 476 kcal
138 Pounds 427 kcal 480 kcal
139 Pounds 430 kcal 483 kcal
140 Pounds 433 kcal 487 kcal
141 Pounds 437 kcal 490 kcal
142 Pounds 440 kcal 494 kcal
143 Pounds 443 kcal 497 kcal
144 Pounds 446 kcal 501 kcal
145 Pounds 449 kcal 504 kcal
146 Pounds 452 kcal 508 kcal
147 Pounds 455 kcal 511 kcal
148 Pounds 458 kcal 515 kcal
149 Pounds 461 kcal 518 kcal
150 Pounds 464 kcal 522 kcal
151 Pounds 467 kcal 525 kcal
152 Pounds 471 kcal 528 kcal
153 Pounds 474 kcal 532 kcal
154 Pounds 477 kcal 535 kcal
155 Pounds 480 kcal 539 kcal
156 Pounds 483 kcal 542 kcal
157 Pounds 486 kcal 546 kcal
158 Pounds 489 kcal 549 kcal
159 Pounds 492 kcal 553 kcal
160 Pounds 495 kcal 556 kcal
161 Pounds 498 kcal 560 kcal
162 Pounds 502 kcal 563 kcal
163 Pounds 505 kcal 567 kcal
164 Pounds 508 kcal 570 kcal
165 Pounds 511 kcal 574 kcal
166 Pounds 514 kcal 577 kcal
167 Pounds 517 kcal 581 kcal
168 Pounds 520 kcal 584 kcal
169 Pounds 523 kcal 588 kcal
170 Pounds 526 kcal 591 kcal
171 Pounds 529 kcal 595 kcal
172 Pounds 532 kcal 598 kcal
173 Pounds 536 kcal 601 kcal
174 Pounds 539 kcal 605 kcal
175 Pounds 542 kcal 608 kcal
176 Pounds 545 kcal 612 kcal
177 Pounds 548 kcal 615 kcal
178 Pounds 551 kcal 619 kcal
179 Pounds 554 kcal 622 kcal
180 Pounds 557 kcal 626 kcal
181 Pounds 560 kcal 629 kcal
182 Pounds 563 kcal 633 kcal
183 Pounds 567 kcal 636 kcal
184 Pounds 570 kcal 640 kcal
185 Pounds 573 kcal 643 kcal
186 Pounds 576 kcal 647 kcal
187 Pounds 579 kcal 650 kcal
188 Pounds 582 kcal 654 kcal
189 Pounds 585 kcal 657 kcal
190 Pounds 588 kcal 661 kcal
191 Pounds 591 kcal 664 kcal
192 Pounds 594 kcal 668 kcal
193 Pounds 597 kcal 671 kcal
194 Pounds 601 kcal 674 kcal
195 Pounds 604 kcal 678 kcal
196 Pounds 607 kcal 681 kcal
197 Pounds 610 kcal 685 kcal
198 Pounds 613 kcal 688 kcal
199 Pounds 616 kcal 692 kcal
200 Pounds 619 kcal 695 kcal

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