Online Calculators > Health Calculators > Calories Burned Tap Dancing

Calories Burned Tap Dancing

Calories burned tap dancing calculates calories burned based on tap dancing time and your weight.

Tap Dancing Calories Burned
Weight	lbs	kg
Calories Burned per Minute

Dancing Time
Total Calories Burned:

How Many Calories Do You Burn Tap Dancing

To calculate how many calories tap dancing burns, we need to know the MET value of tap dancing.

This calories burned tap dancing uses a MET value of 4.8 for tap dancing.

Then use the following formula:

MET x Body Weight x 3.5 / 200 x time, where
Body weight unit = kg
Time unit = minutes

Example
For example, it burns about 366 kcal for a person who weighs about 160 pounds (72.57 kg) and tap dancing for 1 hour.

The calculation is:
4.8 (MET) x 72.57 kg x 3.5 / 200 x 60 minutes = 366 kcal.

Weight	30 Minutes	1 hour	2 hours
Tap Dancing Burned Calories
120 Pounds	137 kcal	274 kcal	549 kcal
121 Pounds	138 kcal	277 kcal	553 kcal
122 Pounds	139 kcal	279 kcal	558 kcal
123 Pounds	141 kcal	281 kcal	562 kcal
124 Pounds	142 kcal	283 kcal	567 kcal
125 Pounds	143 kcal	286 kcal	572 kcal
126 Pounds	144 kcal	288 kcal	576 kcal
127 Pounds	145 kcal	290 kcal	581 kcal
128 Pounds	146 kcal	293 kcal	585 kcal
129 Pounds	147 kcal	295 kcal	590 kcal
130 Pounds	149 kcal	297 kcal	594 kcal
131 Pounds	150 kcal	299 kcal	599 kcal
132 Pounds	151 kcal	302 kcal	604 kcal
133 Pounds	152 kcal	304 kcal	608 kcal
134 Pounds	153 kcal	306 kcal	613 kcal
135 Pounds	154 kcal	309 kcal	617 kcal
136 Pounds	155 kcal	311 kcal	622 kcal
137 Pounds	157 kcal	313 kcal	626 kcal
138 Pounds	158 kcal	315 kcal	631 kcal
139 Pounds	159 kcal	318 kcal	636 kcal
140 Pounds	160 kcal	320 kcal	640 kcal
141 Pounds	161 kcal	322 kcal	645 kcal
142 Pounds	162 kcal	325 kcal	649 kcal
143 Pounds	163 kcal	327 kcal	654 kcal
144 Pounds	165 kcal	329 kcal	658 kcal
145 Pounds	166 kcal	331 kcal	663 kcal
146 Pounds	167 kcal	334 kcal	668 kcal
147 Pounds	168 kcal	336 kcal	672 kcal
148 Pounds	169 kcal	338 kcal	677 kcal
149 Pounds	170 kcal	341 kcal	681 kcal
150 Pounds	171 kcal	343 kcal	686 kcal
151 Pounds	173 kcal	345 kcal	690 kcal
152 Pounds	174 kcal	347 kcal	695 kcal
153 Pounds	175 kcal	350 kcal	700 kcal
154 Pounds	176 kcal	352 kcal	704 kcal
155 Pounds	177 kcal	354 kcal	709 kcal
156 Pounds	178 kcal	357 kcal	713 kcal
157 Pounds	179 kcal	359 kcal	718 kcal
158 Pounds	181 kcal	361 kcal	722 kcal
159 Pounds	182 kcal	363 kcal	727 kcal
160 Pounds	183 kcal	366 kcal	732 kcal
161 Pounds	184 kcal	368 kcal	736 kcal
162 Pounds	185 kcal	370 kcal	741 kcal
163 Pounds	186 kcal	373 kcal	745 kcal
164 Pounds	187 kcal	375 kcal	750 kcal
165 Pounds	189 kcal	377 kcal	754 kcal
166 Pounds	190 kcal	379 kcal	759 kcal
167 Pounds	191 kcal	382 kcal	764 kcal
168 Pounds	192 kcal	384 kcal	768 kcal
169 Pounds	193 kcal	386 kcal	773 kcal
170 Pounds	194 kcal	389 kcal	777 kcal
171 Pounds	195 kcal	391 kcal	782 kcal
172 Pounds	197 kcal	393 kcal	786 kcal
173 Pounds	198 kcal	395 kcal	791 kcal
174 Pounds	199 kcal	398 kcal	796 kcal
175 Pounds	200 kcal	400 kcal	800 kcal
176 Pounds	201 kcal	402 kcal	805 kcal
177 Pounds	202 kcal	405 kcal	809 kcal
178 Pounds	203 kcal	407 kcal	814 kcal
179 Pounds	205 kcal	409 kcal	818 kcal
180 Pounds	206 kcal	411 kcal	823 kcal
181 Pounds	207 kcal	414 kcal	828 kcal
182 Pounds	208 kcal	416 kcal	832 kcal
183 Pounds	209 kcal	418 kcal	837 kcal
184 Pounds	210 kcal	421 kcal	841 kcal
185 Pounds	211 kcal	423 kcal	846 kcal
186 Pounds	213 kcal	425 kcal	850 kcal
187 Pounds	214 kcal	428 kcal	855 kcal
188 Pounds	215 kcal	430 kcal	860 kcal
189 Pounds	216 kcal	432 kcal	864 kcal
190 Pounds	217 kcal	434 kcal	869 kcal
191 Pounds	218 kcal	437 kcal	873 kcal
192 Pounds	219 kcal	439 kcal	878 kcal
193 Pounds	221 kcal	441 kcal	882 kcal
194 Pounds	222 kcal	444 kcal	887 kcal
195 Pounds	223 kcal	446 kcal	892 kcal
196 Pounds	224 kcal	448 kcal	896 kcal
197 Pounds	225 kcal	450 kcal	901 kcal
198 Pounds	226 kcal	453 kcal	905 kcal
199 Pounds	227 kcal	455 kcal	910 kcal
200 Pounds	229 kcal	457 kcal	914 kcal

Tap dancing MET resource: https://sites.google.com/site/compendiumofphysicalactivities/Activity-Categories/dancing

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