Online Calculators > Health Calculators > Calories Burned Standing

# Calories Burned Standing

Calories burned standing calculates calories burned based on standing time and your weight.

## Standing Calories Burned Calculator

Weight  lbs  kg
Type
Calories Burned per Minute
 Sitting Time Hours Minutes Seconds Total Calories Burned:

### How Many Calories Do You Burn Standing

To calculate how many calories you burn standing, we need to know the MET value for standing.

• The MET is 1.3 for Standing quietly, standing in a line
• The MET is 1.8 for Standing, fidgeting

and then use the following formula:

MET x Body Weight x 3.5 / 200 x time, where
Body weight unit = kg
Time unit = minutes

For example, if a person weighs 150 pounds (68.04 kg) and standing in line for 1 hour.

The calculation is:
1.3 (MET) x 68.04 kg x 3.5 / 200 x 60 minutes = 93 kcal.

### Standing All Day Calories

Assume there are 8 hours standing (without fidgeting) all day.

It burns about 644 kcal to 892 kcal for an average person who weighs around 130 pounds (58.97 kg) to 180 pounds (81.65 kg).

The calculation is:
1.3 (MET) x 58.97 kg x 3.5 / 200 x 480 minutes = 644 kcal.
1.3 (MET) x 81.65 kg x 3.5 / 200 x 480 minutes = 892 kcal.

## Calories Burned Standing

Weight 2 hour 4 hour 8 hours
130 Pounds 161 kcal 322 kcal 644 kcal
131 Pounds 162 kcal 324 kcal 649 kcal
132 Pounds 163 kcal 327 kcal 654 kcal
133 Pounds 165 kcal 329 kcal 659 kcal
134 Pounds 166 kcal 332 kcal 664 kcal
135 Pounds 167 kcal 334 kcal 669 kcal
136 Pounds 168 kcal 337 kcal 674 kcal
137 Pounds 170 kcal 339 kcal 679 kcal
138 Pounds 171 kcal 342 kcal 684 kcal
139 Pounds 172 kcal 344 kcal 688 kcal
140 Pounds 173 kcal 347 kcal 693 kcal
141 Pounds 175 kcal 349 kcal 698 kcal
142 Pounds 176 kcal 352 kcal 703 kcal
143 Pounds 177 kcal 354 kcal 708 kcal
144 Pounds 178 kcal 357 kcal 713 kcal
145 Pounds 180 kcal 359 kcal 718 kcal
146 Pounds 181 kcal 362 kcal 723 kcal
147 Pounds 182 kcal 364 kcal 728 kcal
148 Pounds 183 kcal 367 kcal 733 kcal
149 Pounds 185 kcal 369 kcal 738 kcal
150 Pounds 186 kcal 371 kcal 743 kcal
151 Pounds 187 kcal 374 kcal 748 kcal
152 Pounds 188 kcal 376 kcal 753 kcal
153 Pounds 189 kcal 379 kcal 758 kcal
154 Pounds 191 kcal 381 kcal 763 kcal
155 Pounds 192 kcal 384 kcal 768 kcal
156 Pounds 193 kcal 386 kcal 773 kcal
157 Pounds 194 kcal 389 kcal 778 kcal
158 Pounds 196 kcal 391 kcal 783 kcal
159 Pounds 197 kcal 394 kcal 788 kcal
160 Pounds 198 kcal 396 kcal 793 kcal
161 Pounds 199 kcal 399 kcal 797 kcal
162 Pounds 201 kcal 401 kcal 802 kcal
163 Pounds 202 kcal 404 kcal 807 kcal
164 Pounds 203 kcal 406 kcal 812 kcal
165 Pounds 204 kcal 409 kcal 817 kcal
166 Pounds 206 kcal 411 kcal 822 kcal
167 Pounds 207 kcal 414 kcal 827 kcal
168 Pounds 208 kcal 416 kcal 832 kcal
169 Pounds 209 kcal 419 kcal 837 kcal
170 Pounds 211 kcal 421 kcal 842 kcal
171 Pounds 212 kcal 424 kcal 847 kcal
172 Pounds 213 kcal 426 kcal 852 kcal
173 Pounds 214 kcal 428 kcal 857 kcal
174 Pounds 215 kcal 431 kcal 862 kcal
175 Pounds 217 kcal 433 kcal 867 kcal
176 Pounds 218 kcal 436 kcal 872 kcal
177 Pounds 219 kcal 438 kcal 877 kcal
178 Pounds 220 kcal 441 kcal 882 kcal
179 Pounds 222 kcal 443 kcal 887 kcal
180 Pounds 223 kcal 446 kcal 892 kcal
181 Pounds 224 kcal 448 kcal 897 kcal
182 Pounds 225 kcal 451 kcal 901 kcal
183 Pounds 227 kcal 453 kcal 906 kcal
184 Pounds 228 kcal 456 kcal 911 kcal
185 Pounds 229 kcal 458 kcal 916 kcal
186 Pounds 230 kcal 461 kcal 921 kcal
187 Pounds 232 kcal 463 kcal 926 kcal
188 Pounds 233 kcal 466 kcal 931 kcal
189 Pounds 234 kcal 468 kcal 936 kcal
190 Pounds 235 kcal 471 kcal 941 kcal
191 Pounds 237 kcal 473 kcal 946 kcal
192 Pounds 238 kcal 476 kcal 951 kcal
193 Pounds 239 kcal 478 kcal 956 kcal
194 Pounds 240 kcal 480 kcal 961 kcal
195 Pounds 241 kcal 483 kcal 966 kcal
196 Pounds 243 kcal 485 kcal 971 kcal
197 Pounds 244 kcal 488 kcal 976 kcal
198 Pounds 245 kcal 490 kcal 981 kcal
199 Pounds 246 kcal 493 kcal 986 kcal
200 Pounds 248 kcal 495 kcal 991 kcal

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