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Calories Burned Sleeping

Calories burned sleeping calculates calories burned based on your sleeping time, and your weight.

How Many Calories Do You Burn Sleeping
Weight  lbs  kg
Calories Burned per Minute
Sleeping Time
Total Calories Burned:

How to Calculate Calories Burned Sleeping


Use the following formula to calculate calories burned by sleeping:

MET x Body Weight x 3.5 / 200 x time, where
Body weight unit = kg
Time unit = minutes
MET = 0.95
(MET value is different based on different activities, here we use a MET value of 0.95 for sleeping)

8 Hours Sleep Calories Burned


8 hours of sleeping burns around 471 kcal to 724 kcal for a person who weighs around 130 pounds (58.97 kg) to 200 pounds (90.72 kg).

The calculation is:
0.95 (MET) x 58.97 kg x 3.5 / 200 x 480 minutes = 471 kcal.
0.95 (MET) x 90.72 kg x 3.5 / 200 x 480 minutes = 724 kcal.


Calories Burned Sleeping
Weight 6 hours 7 hours 8 hours
120 Pounds 326 kcal 380 kcal 434 kcal
121 Pounds 328 kcal 383 kcal 438 kcal
122 Pounds 331 kcal 386 kcal 442 kcal
123 Pounds 334 kcal 390 kcal 445 kcal
124 Pounds 337 kcal 393 kcal 449 kcal
125 Pounds 339 kcal 396 kcal 452 kcal
126 Pounds 342 kcal 399 kcal 456 kcal
127 Pounds 345 kcal 402 kcal 460 kcal
128 Pounds 347 kcal 405 kcal 463 kcal
129 Pounds 350 kcal 409 kcal 467 kcal
130 Pounds 353 kcal 412 kcal 471 kcal
131 Pounds 356 kcal 415 kcal 474 kcal
132 Pounds 358 kcal 418 kcal 478 kcal
133 Pounds 361 kcal 421 kcal 481 kcal
134 Pounds 364 kcal 424 kcal 485 kcal
135 Pounds 366 kcal 428 kcal 489 kcal
136 Pounds 369 kcal 431 kcal 492 kcal
137 Pounds 372 kcal 434 kcal 496 kcal
138 Pounds 375 kcal 437 kcal 500 kcal
139 Pounds 377 kcal 440 kcal 503 kcal
140 Pounds 380 kcal 443 kcal 507 kcal
141 Pounds 383 kcal 447 kcal 510 kcal
142 Pounds 385 kcal 450 kcal 514 kcal
143 Pounds 388 kcal 453 kcal 518 kcal
144 Pounds 391 kcal 456 kcal 521 kcal
145 Pounds 394 kcal 459 kcal 525 kcal
146 Pounds 396 kcal 462 kcal 528 kcal
147 Pounds 399 kcal 466 kcal 532 kcal
148 Pounds 402 kcal 469 kcal 536 kcal
149 Pounds 404 kcal 472 kcal 539 kcal
150 Pounds 407 kcal 475 kcal 543 kcal
151 Pounds 410 kcal 478 kcal 547 kcal
152 Pounds 413 kcal 481 kcal 550 kcal
153 Pounds 415 kcal 485 kcal 554 kcal
154 Pounds 418 kcal 488 kcal 557 kcal
155 Pounds 421 kcal 491 kcal 561 kcal
156 Pounds 424 kcal 494 kcal 565 kcal
157 Pounds 426 kcal 497 kcal 568 kcal
158 Pounds 429 kcal 500 kcal 572 kcal
159 Pounds 432 kcal 504 kcal 576 kcal
160 Pounds 434 kcal 507 kcal 579 kcal
161 Pounds 437 kcal 510 kcal 583 kcal
162 Pounds 440 kcal 513 kcal 586 kcal
163 Pounds 443 kcal 516 kcal 590 kcal
164 Pounds 445 kcal 519 kcal 594 kcal
165 Pounds 448 kcal 523 kcal 597 kcal
166 Pounds 451 kcal 526 kcal 601 kcal
167 Pounds 453 kcal 529 kcal 604 kcal
168 Pounds 456 kcal 532 kcal 608 kcal
169 Pounds 459 kcal 535 kcal 612 kcal
170 Pounds 462 kcal 538 kcal 615 kcal
171 Pounds 464 kcal 542 kcal 619 kcal
172 Pounds 467 kcal 545 kcal 623 kcal
173 Pounds 470 kcal 548 kcal 626 kcal
174 Pounds 472 kcal 551 kcal 630 kcal
175 Pounds 475 kcal 554 kcal 633 kcal
176 Pounds 478 kcal 557 kcal 637 kcal
177 Pounds 481 kcal 561 kcal 641 kcal
178 Pounds 483 kcal 564 kcal 644 kcal
179 Pounds 486 kcal 567 kcal 648 kcal
180 Pounds 489 kcal 570 kcal 652 kcal
181 Pounds 491 kcal 573 kcal 655 kcal
182 Pounds 494 kcal 576 kcal 659 kcal
183 Pounds 497 kcal 580 kcal 662 kcal
184 Pounds 500 kcal 583 kcal 666 kcal
185 Pounds 502 kcal 586 kcal 670 kcal
186 Pounds 505 kcal 589 kcal 673 kcal
187 Pounds 508 kcal 592 kcal 677 kcal
188 Pounds 510 kcal 595 kcal 680 kcal
189 Pounds 513 kcal 599 kcal 684 kcal
190 Pounds 516 kcal 602 kcal 688 kcal
191 Pounds 519 kcal 605 kcal 691 kcal
192 Pounds 521 kcal 608 kcal 695 kcal
193 Pounds 524 kcal 611 kcal 699 kcal
194 Pounds 527 kcal 614 kcal 702 kcal
195 Pounds 529 kcal 618 kcal 706 kcal
196 Pounds 532 kcal 621 kcal 709 kcal
197 Pounds 535 kcal 624 kcal 713 kcal
198 Pounds 538 kcal 627 kcal 717 kcal
199 Pounds 540 kcal 630 kcal 720 kcal
200 Pounds 543 kcal 633 kcal 724 kcal

Sleeping MET resource: https://sites.google.com/site/compendiumofphysicalactivities/Activity-Categories/inactivity


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