Online Calculators > Health Calculators > Calories Burned Rock Climbing

# Calories Burned Rock Climbing

Calories burned rock climbing calculates calories burned based on rock climbing ascending or repelling, time, and weight.

## Rock Climbing Calories Burned Calculator

Weight  lbs  kg
Type
Calories Burned per Minute
 Climbing Time Minutes Hours Seconds Total Calories Burned:

There are two kinds of rock climbing, ascending and repelling, repelling requests with less energy than ascending rock.

Therefore, ascending rock climbing has a MET value of 11,
while repelling has a MET value of 8.

## How to Calculate Rock Climbing Calories Burned

To calculate calories burned while rock climbing, use the following formula:
MET x Body Weight x 3.5 / 200 x time, where
Body weight unit = kg
Time unit = minutes

Example
For example, if a person weighs about 140 pounds(63.5 kg) and climbs ascending rock for one hour.
The calculation is:
11 x 63.5 kg x 3.5 / 200 x 60 minutes = 733 kcal.

## Calories Burned Rock Climbing

Weight 1 hour Ascending Rock 1 hour Repelling
130 Pounds 681 kcal 495 kcal
131 Pounds 686 kcal 499 kcal
132 Pounds 692 kcal 503 kcal
133 Pounds 697 kcal 507 kcal
134 Pounds 702 kcal 511 kcal
135 Pounds 707 kcal 514 kcal
136 Pounds 713 kcal 518 kcal
137 Pounds 718 kcal 522 kcal
138 Pounds 723 kcal 526 kcal
139 Pounds 728 kcal 530 kcal
140 Pounds 733 kcal 533 kcal
141 Pounds 739 kcal 537 kcal
142 Pounds 744 kcal 541 kcal
143 Pounds 749 kcal 545 kcal
144 Pounds 754 kcal 549 kcal
145 Pounds 760 kcal 552 kcal
146 Pounds 765 kcal 556 kcal
147 Pounds 770 kcal 560 kcal
148 Pounds 775 kcal 564 kcal
149 Pounds 781 kcal 568 kcal
150 Pounds 786 kcal 572 kcal
151 Pounds 791 kcal 575 kcal
152 Pounds 796 kcal 579 kcal
153 Pounds 802 kcal 583 kcal
154 Pounds 807 kcal 587 kcal
155 Pounds 812 kcal 591 kcal
156 Pounds 817 kcal 594 kcal
157 Pounds 823 kcal 598 kcal
158 Pounds 828 kcal 602 kcal
159 Pounds 833 kcal 606 kcal
160 Pounds 838 kcal 610 kcal
161 Pounds 843 kcal 613 kcal
162 Pounds 849 kcal 617 kcal
163 Pounds 854 kcal 621 kcal
164 Pounds 859 kcal 625 kcal
165 Pounds 864 kcal 629 kcal
166 Pounds 870 kcal 632 kcal
167 Pounds 875 kcal 636 kcal
168 Pounds 880 kcal 640 kcal
169 Pounds 885 kcal 644 kcal
170 Pounds 891 kcal 648 kcal
171 Pounds 896 kcal 652 kcal
172 Pounds 901 kcal 655 kcal
173 Pounds 906 kcal 659 kcal
174 Pounds 912 kcal 663 kcal
175 Pounds 917 kcal 667 kcal
176 Pounds 922 kcal 671 kcal
177 Pounds 927 kcal 674 kcal
178 Pounds 933 kcal 678 kcal
179 Pounds 938 kcal 682 kcal
180 Pounds 943 kcal 686 kcal
181 Pounds 948 kcal 690 kcal
182 Pounds 953 kcal 693 kcal
183 Pounds 959 kcal 697 kcal
184 Pounds 964 kcal 701 kcal
185 Pounds 969 kcal 705 kcal
186 Pounds 974 kcal 709 kcal
187 Pounds 980 kcal 713 kcal
188 Pounds 985 kcal 716 kcal
189 Pounds 990 kcal 720 kcal
190 Pounds 995 kcal 724 kcal
191 Pounds 1001 kcal 728 kcal
192 Pounds 1006 kcal 732 kcal
193 Pounds 1011 kcal 735 kcal
194 Pounds 1016 kcal 739 kcal
195 Pounds 1022 kcal 743 kcal
196 Pounds 1027 kcal 747 kcal
197 Pounds 1032 kcal 751 kcal
198 Pounds 1037 kcal 754 kcal
199 Pounds 1043 kcal 758 kcal
200 Pounds 1048 kcal 762 kcal

Rock climbing MET resource: https://community.plu.edu/~chasega/met.html

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