Online Calculators > Health Calculators > Calories Burned Playing Hockey

Calories Burned Playing Hockey

Calories burned playing hockey calculates calories burned based on playing hockey time, and your weight.

Hockey Calories Burned
Weight	lbs	kg
Calories Burned per Minute

Time
Total Calories Burned:

How to Calculate Calories Burned Playing Hockey

Use the following formula to calculate calories burned by playing hockey.

MET x Body Weight x 3.5 / 200 x time, where
Body weight unit = kg
Time unit = minutes
MET = 8
(MET value is different based on different activities, here we use a MET value of 8 for playing hockey)

Example

For example, 1 hour of playing hockey burns around 457 kcal to 686 kcal for a person who weighs around 120 pounds (54.43 kg) to 180 pounds (81.65 kg).

The calculation is:
8 (MET) x 54.43 kg x 3.5 / 200 x 60 minutes = 457 kcal.
8 (MET) x 81.65 kg x 3.5 / 200 x 30 minutes = 686 kcal.

Weight	30 Minutes	1 hour	2 hours
Hockey Calories Burned
120 Pounds	229 kcal	457 kcal	914 kcal
121 Pounds	231 kcal	461 kcal	922 kcal
122 Pounds	232 kcal	465 kcal	930 kcal
123 Pounds	234 kcal	469 kcal	937 kcal
124 Pounds	236 kcal	472 kcal	945 kcal
125 Pounds	238 kcal	476 kcal	953 kcal
126 Pounds	240 kcal	480 kcal	960 kcal
127 Pounds	242 kcal	484 kcal	968 kcal
128 Pounds	244 kcal	488 kcal	975 kcal
129 Pounds	246 kcal	492 kcal	983 kcal
130 Pounds	248 kcal	495 kcal	991 kcal
131 Pounds	250 kcal	499 kcal	998 kcal
132 Pounds	251 kcal	503 kcal	1006 kcal
133 Pounds	253 kcal	507 kcal	1014 kcal
134 Pounds	255 kcal	511 kcal	1021 kcal
135 Pounds	257 kcal	514 kcal	1029 kcal
136 Pounds	259 kcal	518 kcal	1036 kcal
137 Pounds	261 kcal	522 kcal	1044 kcal
138 Pounds	263 kcal	526 kcal	1052 kcal
139 Pounds	265 kcal	530 kcal	1059 kcal
140 Pounds	267 kcal	533 kcal	1067 kcal
141 Pounds	269 kcal	537 kcal	1074 kcal
142 Pounds	271 kcal	541 kcal	1082 kcal
143 Pounds	272 kcal	545 kcal	1090 kcal
144 Pounds	274 kcal	549 kcal	1097 kcal
145 Pounds	276 kcal	552 kcal	1105 kcal
146 Pounds	278 kcal	556 kcal	1113 kcal
147 Pounds	280 kcal	560 kcal	1120 kcal
148 Pounds	282 kcal	564 kcal	1128 kcal
149 Pounds	284 kcal	568 kcal	1135 kcal
150 Pounds	286 kcal	572 kcal	1143 kcal
151 Pounds	288 kcal	575 kcal	1151 kcal
152 Pounds	290 kcal	579 kcal	1158 kcal
153 Pounds	291 kcal	583 kcal	1166 kcal
154 Pounds	293 kcal	587 kcal	1174 kcal
155 Pounds	295 kcal	591 kcal	1181 kcal
156 Pounds	297 kcal	594 kcal	1189 kcal
157 Pounds	299 kcal	598 kcal	1196 kcal
158 Pounds	301 kcal	602 kcal	1204 kcal
159 Pounds	303 kcal	606 kcal	1212 kcal
160 Pounds	305 kcal	610 kcal	1219 kcal
161 Pounds	307 kcal	613 kcal	1227 kcal
162 Pounds	309 kcal	617 kcal	1234 kcal
163 Pounds	311 kcal	621 kcal	1242 kcal
164 Pounds	312 kcal	625 kcal	1250 kcal
165 Pounds	314 kcal	629 kcal	1257 kcal
166 Pounds	316 kcal	632 kcal	1265 kcal
167 Pounds	318 kcal	636 kcal	1273 kcal
168 Pounds	320 kcal	640 kcal	1280 kcal
169 Pounds	322 kcal	644 kcal	1288 kcal
170 Pounds	324 kcal	648 kcal	1295 kcal
171 Pounds	326 kcal	652 kcal	1303 kcal
172 Pounds	328 kcal	655 kcal	1311 kcal
173 Pounds	330 kcal	659 kcal	1318 kcal
174 Pounds	331 kcal	663 kcal	1326 kcal
175 Pounds	333 kcal	667 kcal	1334 kcal
176 Pounds	335 kcal	671 kcal	1341 kcal
177 Pounds	337 kcal	674 kcal	1349 kcal
178 Pounds	339 kcal	678 kcal	1356 kcal
179 Pounds	341 kcal	682 kcal	1364 kcal
180 Pounds	343 kcal	686 kcal	1372 kcal
181 Pounds	345 kcal	690 kcal	1379 kcal
182 Pounds	347 kcal	693 kcal	1387 kcal
183 Pounds	349 kcal	697 kcal	1395 kcal
184 Pounds	351 kcal	701 kcal	1402 kcal
185 Pounds	352 kcal	705 kcal	1410 kcal
186 Pounds	354 kcal	709 kcal	1417 kcal
187 Pounds	356 kcal	713 kcal	1425 kcal
188 Pounds	358 kcal	716 kcal	1433 kcal
189 Pounds	360 kcal	720 kcal	1440 kcal
190 Pounds	362 kcal	724 kcal	1448 kcal
191 Pounds	364 kcal	728 kcal	1455 kcal
192 Pounds	366 kcal	732 kcal	1463 kcal
193 Pounds	368 kcal	735 kcal	1471 kcal
194 Pounds	370 kcal	739 kcal	1478 kcal
195 Pounds	371 kcal	743 kcal	1486 kcal
196 Pounds	373 kcal	747 kcal	1494 kcal
197 Pounds	375 kcal	751 kcal	1501 kcal
198 Pounds	377 kcal	754 kcal	1509 kcal
199 Pounds	379 kcal	758 kcal	1516 kcal
200 Pounds	381 kcal	762 kcal	1524 kcal

Playing hockey MET resource: https://community.plu.edu/~chasega/met.html

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