Online Calculators > Health Calculators > Calories Burned Playing Handball

Calories Burned Playing Handball

Calories burned playing handball calculates calories burned based on playing handball time and your weight.

Handball Calories Burned
Weight	lbs	kg
Type
Calories Burned per Minute

Playing Time
Total Calories Burned:

How Many Calories Do You Burn Playing Handball

To calculate how many calories playing handball burns, we need to know the MET value of playing handball.

This calories burned playing handball uses a MET value of 12 for playing handball in general and a MET value of 8 for the team playing handball.

Then use the following formula:

MET x Body Weight x 3.5 / 200 x time, where
Body weight unit = kg
Time unit = minutes

Example
For example, it burns about 800 kcal for a person who weighs about 140 pounds (63.5 kg) and plays handball for 1 hour.

The calculation is:
12 (MET) x 63.5 kg x 3.5 / 200 x 60 minutes = 800 kcal.

Weight	30 Minutes	1 hour	2 hours
Handball Calories Burned (in general)
130 Pounds	371 kcal	743 kcal	1486 kcal
131 Pounds	374 kcal	749 kcal	1497 kcal
132 Pounds	377 kcal	754 kcal	1509 kcal
133 Pounds	380 kcal	760 kcal	1520 kcal
134 Pounds	383 kcal	766 kcal	1532 kcal
135 Pounds	386 kcal	772 kcal	1543 kcal
136 Pounds	389 kcal	777 kcal	1555 kcal
137 Pounds	391 kcal	783 kcal	1566 kcal
138 Pounds	394 kcal	789 kcal	1577 kcal
139 Pounds	397 kcal	794 kcal	1589 kcal
140 Pounds	400 kcal	800 kcal	1600 kcal
141 Pounds	403 kcal	806 kcal	1612 kcal
142 Pounds	406 kcal	812 kcal	1623 kcal
143 Pounds	409 kcal	817 kcal	1635 kcal
144 Pounds	411 kcal	823 kcal	1646 kcal
145 Pounds	414 kcal	829 kcal	1657 kcal
146 Pounds	417 kcal	834 kcal	1669 kcal
147 Pounds	420 kcal	840 kcal	1680 kcal
148 Pounds	423 kcal	846 kcal	1692 kcal
149 Pounds	426 kcal	852 kcal	1703 kcal
150 Pounds	429 kcal	857 kcal	1715 kcal
151 Pounds	432 kcal	863 kcal	1726 kcal
152 Pounds	434 kcal	869 kcal	1737 kcal
153 Pounds	437 kcal	874 kcal	1749 kcal
154 Pounds	440 kcal	880 kcal	1760 kcal
155 Pounds	443 kcal	886 kcal	1772 kcal
156 Pounds	446 kcal	892 kcal	1783 kcal
157 Pounds	449 kcal	897 kcal	1795 kcal
158 Pounds	452 kcal	903 kcal	1806 kcal
159 Pounds	454 kcal	909 kcal	1817 kcal
160 Pounds	457 kcal	914 kcal	1829 kcal
161 Pounds	460 kcal	920 kcal	1840 kcal
162 Pounds	463 kcal	926 kcal	1852 kcal
163 Pounds	466 kcal	932 kcal	1863 kcal
164 Pounds	469 kcal	937 kcal	1875 kcal
165 Pounds	472 kcal	943 kcal	1886 kcal
166 Pounds	474 kcal	949 kcal	1897 kcal
167 Pounds	477 kcal	954 kcal	1909 kcal
168 Pounds	480 kcal	960 kcal	1920 kcal
169 Pounds	483 kcal	966 kcal	1932 kcal
170 Pounds	486 kcal	972 kcal	1943 kcal
171 Pounds	489 kcal	977 kcal	1955 kcal
172 Pounds	492 kcal	983 kcal	1966 kcal
173 Pounds	494 kcal	989 kcal	1977 kcal
174 Pounds	497 kcal	994 kcal	1989 kcal
175 Pounds	500 kcal	1000 kcal	2000 kcal
176 Pounds	503 kcal	1006 kcal	2012 kcal
177 Pounds	506 kcal	1012 kcal	2023 kcal
178 Pounds	509 kcal	1017 kcal	2035 kcal
179 Pounds	512 kcal	1023 kcal	2046 kcal
180 Pounds	514 kcal	1029 kcal	2057 kcal
181 Pounds	517 kcal	1034 kcal	2069 kcal
182 Pounds	520 kcal	1040 kcal	2080 kcal
183 Pounds	523 kcal	1046 kcal	2092 kcal
184 Pounds	526 kcal	1052 kcal	2103 kcal
185 Pounds	529 kcal	1057 kcal	2115 kcal
186 Pounds	532 kcal	1063 kcal	2126 kcal
187 Pounds	534 kcal	1069 kcal	2138 kcal
188 Pounds	537 kcal	1074 kcal	2149 kcal
189 Pounds	540 kcal	1080 kcal	2160 kcal
190 Pounds	543 kcal	1086 kcal	2172 kcal
191 Pounds	546 kcal	1092 kcal	2183 kcal
192 Pounds	549 kcal	1097 kcal	2195 kcal
193 Pounds	552 kcal	1103 kcal	2206 kcal
194 Pounds	554 kcal	1109 kcal	2218 kcal
195 Pounds	557 kcal	1114 kcal	2229 kcal
196 Pounds	560 kcal	1120 kcal	2240 kcal
197 Pounds	563 kcal	1126 kcal	2252 kcal
198 Pounds	566 kcal	1132 kcal	2263 kcal
199 Pounds	569 kcal	1137 kcal	2275 kcal
200 Pounds	572 kcal	1143 kcal	2286 kcal

Drums playing MET resource: https://community.plu.edu/~chasega/met.html

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