Weight
Type
Football, touch, flag, general
Football or baseball, playing catch
Football, touch, flag, light effort
Football, competitive
Calories Burned per Minute
How to Calculate Calorie Burn
MET x Body Weight x 3.5 / 200 x time , where
Calories Burned Playing Football Calculation
Weight
30 minutes
1 hours
2 hours
140 Pounds
267 kcal
533 kcal
1067 kcal
141 Pounds
269 kcal
537 kcal
1074 kcal
142 Pounds
271 kcal
541 kcal
1082 kcal
143 Pounds
272 kcal
545 kcal
1090 kcal
144 Pounds
274 kcal
549 kcal
1097 kcal
145 Pounds
276 kcal
552 kcal
1105 kcal
146 Pounds
278 kcal
556 kcal
1113 kcal
147 Pounds
280 kcal
560 kcal
1120 kcal
148 Pounds
282 kcal
564 kcal
1128 kcal
149 Pounds
284 kcal
568 kcal
1135 kcal
150 Pounds
286 kcal
572 kcal
1143 kcal
151 Pounds
288 kcal
575 kcal
1151 kcal
152 Pounds
290 kcal
579 kcal
1158 kcal
153 Pounds
291 kcal
583 kcal
1166 kcal
154 Pounds
293 kcal
587 kcal
1174 kcal
155 Pounds
295 kcal
591 kcal
1181 kcal
156 Pounds
297 kcal
594 kcal
1189 kcal
157 Pounds
299 kcal
598 kcal
1196 kcal
158 Pounds
301 kcal
602 kcal
1204 kcal
159 Pounds
303 kcal
606 kcal
1212 kcal
160 Pounds
305 kcal
610 kcal
1219 kcal
161 Pounds
307 kcal
613 kcal
1227 kcal
162 Pounds
309 kcal
617 kcal
1234 kcal
163 Pounds
311 kcal
621 kcal
1242 kcal
164 Pounds
312 kcal
625 kcal
1250 kcal
165 Pounds
314 kcal
629 kcal
1257 kcal
166 Pounds
316 kcal
632 kcal
1265 kcal
167 Pounds
318 kcal
636 kcal
1273 kcal
168 Pounds
320 kcal
640 kcal
1280 kcal
169 Pounds
322 kcal
644 kcal
1288 kcal
170 Pounds
324 kcal
648 kcal
1295 kcal
171 Pounds
326 kcal
652 kcal
1303 kcal
172 Pounds
328 kcal
655 kcal
1311 kcal
173 Pounds
330 kcal
659 kcal
1318 kcal
174 Pounds
331 kcal
663 kcal
1326 kcal
175 Pounds
333 kcal
667 kcal
1334 kcal
176 Pounds
335 kcal
671 kcal
1341 kcal
177 Pounds
337 kcal
674 kcal
1349 kcal
178 Pounds
339 kcal
678 kcal
1356 kcal
179 Pounds
341 kcal
682 kcal
1364 kcal
180 Pounds
343 kcal
686 kcal
1372 kcal
181 Pounds
345 kcal
690 kcal
1379 kcal
182 Pounds
347 kcal
693 kcal
1387 kcal
183 Pounds
349 kcal
697 kcal
1395 kcal
184 Pounds
351 kcal
701 kcal
1402 kcal
185 Pounds
352 kcal
705 kcal
1410 kcal
186 Pounds
354 kcal
709 kcal
1417 kcal
187 Pounds
356 kcal
713 kcal
1425 kcal
188 Pounds
358 kcal
716 kcal
1433 kcal
189 Pounds
360 kcal
720 kcal
1440 kcal
190 Pounds
362 kcal
724 kcal
1448 kcal
191 Pounds
364 kcal
728 kcal
1455 kcal
192 Pounds
366 kcal
732 kcal
1463 kcal
193 Pounds
368 kcal
735 kcal
1471 kcal
194 Pounds
370 kcal
739 kcal
1478 kcal
195 Pounds
371 kcal
743 kcal
1486 kcal
196 Pounds
373 kcal
747 kcal
1494 kcal
197 Pounds
375 kcal
751 kcal
1501 kcal
198 Pounds
377 kcal
754 kcal
1509 kcal
199 Pounds
379 kcal
758 kcal
1516 kcal
200 Pounds
381 kcal
762 kcal
1524 kcal
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