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Calories Burned Pilates

Calories burned Pilates calculates calories burned based on Pilates workout time and your weight.

Pilates Calories Burned Calculator
Weight  lbs  kg
Calories Burned per Minute
Time
Total Calories Burned:

How to Calculate Calories Burned Doing Pilates


Use the following formula to calculate calories burned by doing Pilates. Here we use a MET value of 3 for the Pilates workout.

Then we use the following formula.

MET x Body Weight x 3.5 / 200 x time, where
Body weight unit = kg
Time unit = minutes


1 hour Pilates Calories


1 hour of Pilates workout burns calories around 171 kcal to 257 kcal for a person who weighs around 120 pounds (54.43 kg) to 180 pounds (81.65 kg).

The calculation is:
3 (MET) x 54.43 kg x 3.5 / 200 x 60 minutes = 171 kcal.
3 (MET) x 81.65 kg x 3.5 / 200 x 60 minutes = 257 kcal.


Calories Burned Doing Pilates
Weight 30 Minutes 1 hour 2 hours
120 Pounds 86 kcal 171 kcal 343 kcal
121 Pounds 86 kcal 173 kcal 346 kcal
122 Pounds 87 kcal 174 kcal 349 kcal
123 Pounds 88 kcal 176 kcal 351 kcal
124 Pounds 89 kcal 177 kcal 354 kcal
125 Pounds 89 kcal 179 kcal 357 kcal
126 Pounds 90 kcal 180 kcal 360 kcal
127 Pounds 91 kcal 181 kcal 363 kcal
128 Pounds 91 kcal 183 kcal 366 kcal
129 Pounds 92 kcal 184 kcal 369 kcal
130 Pounds 93 kcal 186 kcal 371 kcal
131 Pounds 94 kcal 187 kcal 374 kcal
132 Pounds 94 kcal 189 kcal 377 kcal
133 Pounds 95 kcal 190 kcal 380 kcal
134 Pounds 96 kcal 191 kcal 383 kcal
135 Pounds 96 kcal 193 kcal 386 kcal
136 Pounds 97 kcal 194 kcal 389 kcal
137 Pounds 98 kcal 196 kcal 391 kcal
138 Pounds 99 kcal 197 kcal 394 kcal
139 Pounds 99 kcal 199 kcal 397 kcal
140 Pounds 100 kcal 200 kcal 400 kcal
141 Pounds 101 kcal 201 kcal 403 kcal
142 Pounds 101 kcal 203 kcal 406 kcal
143 Pounds 102 kcal 204 kcal 409 kcal
144 Pounds 103 kcal 206 kcal 411 kcal
145 Pounds 104 kcal 207 kcal 414 kcal
146 Pounds 104 kcal 209 kcal 417 kcal
147 Pounds 105 kcal 210 kcal 420 kcal
148 Pounds 106 kcal 211 kcal 423 kcal
149 Pounds 106 kcal 213 kcal 426 kcal
150 Pounds 107 kcal 214 kcal 429 kcal
151 Pounds 108 kcal 216 kcal 432 kcal
152 Pounds 109 kcal 217 kcal 434 kcal
153 Pounds 109 kcal 219 kcal 437 kcal
154 Pounds 110 kcal 220 kcal 440 kcal
155 Pounds 111 kcal 221 kcal 443 kcal
156 Pounds 111 kcal 223 kcal 446 kcal
157 Pounds 112 kcal 224 kcal 449 kcal
158 Pounds 113 kcal 226 kcal 452 kcal
159 Pounds 114 kcal 227 kcal 454 kcal
160 Pounds 114 kcal 229 kcal 457 kcal
161 Pounds 115 kcal 230 kcal 460 kcal
162 Pounds 116 kcal 231 kcal 463 kcal
163 Pounds 116 kcal 233 kcal 466 kcal
164 Pounds 117 kcal 234 kcal 469 kcal
165 Pounds 118 kcal 236 kcal 472 kcal
166 Pounds 119 kcal 237 kcal 474 kcal
167 Pounds 119 kcal 239 kcal 477 kcal
168 Pounds 120 kcal 240 kcal 480 kcal
169 Pounds 121 kcal 241 kcal 483 kcal
170 Pounds 121 kcal 243 kcal 486 kcal
171 Pounds 122 kcal 244 kcal 489 kcal
172 Pounds 123 kcal 246 kcal 492 kcal
173 Pounds 124 kcal 247 kcal 494 kcal
174 Pounds 124 kcal 249 kcal 497 kcal
175 Pounds 125 kcal 250 kcal 500 kcal
176 Pounds 126 kcal 251 kcal 503 kcal
177 Pounds 126 kcal 253 kcal 506 kcal
178 Pounds 127 kcal 254 kcal 509 kcal
179 Pounds 128 kcal 256 kcal 512 kcal
180 Pounds 129 kcal 257 kcal 514 kcal
181 Pounds 129 kcal 259 kcal 517 kcal
182 Pounds 130 kcal 260 kcal 520 kcal
183 Pounds 131 kcal 261 kcal 523 kcal
184 Pounds 131 kcal 263 kcal 526 kcal
185 Pounds 132 kcal 264 kcal 529 kcal
186 Pounds 133 kcal 266 kcal 532 kcal
187 Pounds 134 kcal 267 kcal 534 kcal
188 Pounds 134 kcal 269 kcal 537 kcal
189 Pounds 135 kcal 270 kcal 540 kcal
190 Pounds 136 kcal 271 kcal 543 kcal
191 Pounds 136 kcal 273 kcal 546 kcal
192 Pounds 137 kcal 274 kcal 549 kcal
193 Pounds 138 kcal 276 kcal 552 kcal
194 Pounds 139 kcal 277 kcal 554 kcal
195 Pounds 139 kcal 279 kcal 557 kcal
196 Pounds 140 kcal 280 kcal 560 kcal
197 Pounds 141 kcal 281 kcal 563 kcal
198 Pounds 141 kcal 283 kcal 566 kcal
199 Pounds 142 kcal 284 kcal 569 kcal
200 Pounds 143 kcal 286 kcal 572 kcal

Pilates MET resource: https://sites.google.com/site/compendiumofphysicalactivities/Activity-Categories/conditioning-exercise


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