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Calories Burned Painting

Calories burned painting calculates calories burned based on house painting time and your weight.

House Painting Calories Burned

Weight  lbs  kg
Type
Calories Burned per Minute
 Painting Time Minutes Hours Seconds Total Calories Burned:

How to Calculate House Painting Calories Burned

There are two steps to calculate house painting calories burned.

Step One.
First, we need to know the MET value of snow, the greater the MET value, the more calories burned.

We have included 3 kinds of painting activities, the painting outside of the house requires the most energy, therefore it has the greatest MET value.

1. Painting in general has a MET value of 4.5.
2. Painting outside of the house has a MET value of 5.
3. Painting inside of the house, wallpapering, and scraping paint have a MET value of 3.3.

Step Two.
Then use the following formula:

MET x Body Weight x 3.5 / 200 x time, where
Body weight unit = kg
Time unit = minutes

Example

For example, if a person weighs about 170 pounds (77.11 kg) and paints the house for 4 hours.
The calculation is:
4.5 (MET) x 77.11 kg x 3.5 / 200 x 240 minutes = 1,457 kcal.

House Painting Calories Burned

Weight 1 hour 2 hour 4 hours
130 Pounds 279 kcal 557 kcal 1114 kcal
131 Pounds 281 kcal 562 kcal 1123 kcal
132 Pounds 283 kcal 566 kcal 1132 kcal
133 Pounds 285 kcal 570 kcal 1140 kcal
134 Pounds 287 kcal 574 kcal 1149 kcal
135 Pounds 289 kcal 579 kcal 1157 kcal
136 Pounds 291 kcal 583 kcal 1166 kcal
137 Pounds 294 kcal 587 kcal 1174 kcal
138 Pounds 296 kcal 592 kcal 1183 kcal
139 Pounds 298 kcal 596 kcal 1192 kcal
140 Pounds 300 kcal 600 kcal 1200 kcal
141 Pounds 302 kcal 604 kcal 1209 kcal
142 Pounds 304 kcal 609 kcal 1217 kcal
143 Pounds 306 kcal 613 kcal 1226 kcal
144 Pounds 309 kcal 617 kcal 1234 kcal
145 Pounds 311 kcal 622 kcal 1243 kcal
146 Pounds 313 kcal 626 kcal 1252 kcal
147 Pounds 315 kcal 630 kcal 1260 kcal
148 Pounds 317 kcal 634 kcal 1269 kcal
149 Pounds 319 kcal 639 kcal 1277 kcal
150 Pounds 321 kcal 643 kcal 1286 kcal
151 Pounds 324 kcal 647 kcal 1295 kcal
152 Pounds 326 kcal 652 kcal 1303 kcal
153 Pounds 328 kcal 656 kcal 1312 kcal
154 Pounds 330 kcal 660 kcal 1320 kcal
155 Pounds 332 kcal 664 kcal 1329 kcal
156 Pounds 334 kcal 669 kcal 1337 kcal
157 Pounds 336 kcal 673 kcal 1346 kcal
158 Pounds 339 kcal 677 kcal 1355 kcal
159 Pounds 341 kcal 682 kcal 1363 kcal
160 Pounds 343 kcal 686 kcal 1372 kcal
161 Pounds 345 kcal 690 kcal 1380 kcal
162 Pounds 347 kcal 694 kcal 1389 kcal
163 Pounds 349 kcal 699 kcal 1397 kcal
164 Pounds 351 kcal 703 kcal 1406 kcal
165 Pounds 354 kcal 707 kcal 1415 kcal
166 Pounds 356 kcal 712 kcal 1423 kcal
167 Pounds 358 kcal 716 kcal 1432 kcal
168 Pounds 360 kcal 720 kcal 1440 kcal
169 Pounds 362 kcal 724 kcal 1449 kcal
170 Pounds 364 kcal 729 kcal 1457 kcal
171 Pounds 366 kcal 733 kcal 1466 kcal
172 Pounds 369 kcal 737 kcal 1475 kcal
173 Pounds 371 kcal 742 kcal 1483 kcal
174 Pounds 373 kcal 746 kcal 1492 kcal
175 Pounds 375 kcal 750 kcal 1500 kcal
176 Pounds 377 kcal 754 kcal 1509 kcal
177 Pounds 379 kcal 759 kcal 1517 kcal
178 Pounds 381 kcal 763 kcal 1526 kcal
179 Pounds 384 kcal 767 kcal 1535 kcal
180 Pounds 386 kcal 772 kcal 1543 kcal
181 Pounds 388 kcal 776 kcal 1552 kcal
182 Pounds 390 kcal 780 kcal 1560 kcal
183 Pounds 392 kcal 784 kcal 1569 kcal
184 Pounds 394 kcal 789 kcal 1577 kcal
185 Pounds 396 kcal 793 kcal 1586 kcal
186 Pounds 399 kcal 797 kcal 1595 kcal
187 Pounds 401 kcal 802 kcal 1603 kcal
188 Pounds 403 kcal 806 kcal 1612 kcal
189 Pounds 405 kcal 810 kcal 1620 kcal
190 Pounds 407 kcal 814 kcal 1629 kcal
191 Pounds 409 kcal 819 kcal 1637 kcal
192 Pounds 411 kcal 823 kcal 1646 kcal
193 Pounds 414 kcal 827 kcal 1655 kcal
194 Pounds 416 kcal 832 kcal 1663 kcal
195 Pounds 418 kcal 836 kcal 1672 kcal
196 Pounds 420 kcal 840 kcal 1680 kcal
197 Pounds 422 kcal 844 kcal 1689 kcal
198 Pounds 424 kcal 849 kcal 1697 kcal
199 Pounds 427 kcal 853 kcal 1706 kcal
200 Pounds 429 kcal 857 kcal 1715 kcal

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