Calories Burned Kettlebell

Calories burned kettlebell calculates calories burned based by kettle swing time and your weight.

How to Calculate Calories Burned Kettlebell

To calculate kettlebell calories burned, use the following formula and MET value 9.8 for kettlebell swings.

MET x Body Weight x 3.5 / 200 x time, where
Body weight unit = kg
Time unit = minutes

20 Minute Kettlebell Workout Calories

It burns about 233 kcal to 311 kcal for a person who weighs about 130 pounds (58.97 kg) to 200 pounds (90.72 kg) and swings a kettlebell for 20 minutes.

The calculation is:
9.8 (MET) x 58.97 kg x 3.5 / 200 x 20 minutes = 202 kcal.
9.8 (MET) x 90.72 kg x 3.5 / 200 x 20 minutes = 311 kcal.

Kettlebell MET resource: https://sites.google.com/site/compendiumofphysicalactivities/Activity-Categories/new-activity-updates