Online Calculators > Health Calculators > Calories Burned Fencing

Calories Burned Fencing

Calories burned fencing calculates how many calories are burned by fencing based on your weight and fencing time.

Fencing Calories Burned
Weight	lbs	kg
Calories Burned per Minute

Time
Total Calories Burned:

Fencing Calories Burned Formula

Following is the fencing calories burned formula on how to calculate how many calories are burned by fencing.

MET x Body Weight x 3.5 / 200 x time, where
Body weight unit = kg
Time unit = minutes
MET = 6

Example
For example, if a person weighs about 140 pounds (63.5 kg) and fencing for 1 hour, it burns 400 kcal.
The calculation is:
6 x 63.5 kg x 3.5 / 200 x 60 minutes = 400 kcal.

Weight	30 Minutes	1 hour	2 hours
Fencing Calories Burned
130 Pounds	186 kcal	371 kcal	743 kcal
131 Pounds	187 kcal	374 kcal	749 kcal
132 Pounds	189 kcal	377 kcal	754 kcal
133 Pounds	190 kcal	380 kcal	760 kcal
134 Pounds	191 kcal	383 kcal	766 kcal
135 Pounds	193 kcal	386 kcal	772 kcal
136 Pounds	194 kcal	389 kcal	777 kcal
137 Pounds	196 kcal	391 kcal	783 kcal
138 Pounds	197 kcal	394 kcal	789 kcal
139 Pounds	199 kcal	397 kcal	794 kcal
140 Pounds	200 kcal	400 kcal	800 kcal
141 Pounds	201 kcal	403 kcal	806 kcal
142 Pounds	203 kcal	406 kcal	812 kcal
143 Pounds	204 kcal	409 kcal	817 kcal
144 Pounds	206 kcal	411 kcal	823 kcal
145 Pounds	207 kcal	414 kcal	829 kcal
146 Pounds	209 kcal	417 kcal	834 kcal
147 Pounds	210 kcal	420 kcal	840 kcal
148 Pounds	211 kcal	423 kcal	846 kcal
149 Pounds	213 kcal	426 kcal	852 kcal
150 Pounds	214 kcal	429 kcal	857 kcal
151 Pounds	216 kcal	432 kcal	863 kcal
152 Pounds	217 kcal	434 kcal	869 kcal
153 Pounds	219 kcal	437 kcal	874 kcal
154 Pounds	220 kcal	440 kcal	880 kcal
155 Pounds	221 kcal	443 kcal	886 kcal
156 Pounds	223 kcal	446 kcal	892 kcal
157 Pounds	224 kcal	449 kcal	897 kcal
158 Pounds	226 kcal	452 kcal	903 kcal
159 Pounds	227 kcal	454 kcal	909 kcal
160 Pounds	229 kcal	457 kcal	914 kcal
161 Pounds	230 kcal	460 kcal	920 kcal
162 Pounds	231 kcal	463 kcal	926 kcal
163 Pounds	233 kcal	466 kcal	932 kcal
164 Pounds	234 kcal	469 kcal	937 kcal
165 Pounds	236 kcal	472 kcal	943 kcal
166 Pounds	237 kcal	474 kcal	949 kcal
167 Pounds	239 kcal	477 kcal	954 kcal
168 Pounds	240 kcal	480 kcal	960 kcal
169 Pounds	241 kcal	483 kcal	966 kcal
170 Pounds	243 kcal	486 kcal	972 kcal
171 Pounds	244 kcal	489 kcal	977 kcal
172 Pounds	246 kcal	492 kcal	983 kcal
173 Pounds	247 kcal	494 kcal	989 kcal
174 Pounds	249 kcal	497 kcal	994 kcal
175 Pounds	250 kcal	500 kcal	1000 kcal
176 Pounds	251 kcal	503 kcal	1006 kcal
177 Pounds	253 kcal	506 kcal	1012 kcal
178 Pounds	254 kcal	509 kcal	1017 kcal
179 Pounds	256 kcal	512 kcal	1023 kcal
180 Pounds	257 kcal	514 kcal	1029 kcal
181 Pounds	259 kcal	517 kcal	1034 kcal
182 Pounds	260 kcal	520 kcal	1040 kcal
183 Pounds	261 kcal	523 kcal	1046 kcal
184 Pounds	263 kcal	526 kcal	1052 kcal
185 Pounds	264 kcal	529 kcal	1057 kcal
186 Pounds	266 kcal	532 kcal	1063 kcal
187 Pounds	267 kcal	534 kcal	1069 kcal
188 Pounds	269 kcal	537 kcal	1074 kcal
189 Pounds	270 kcal	540 kcal	1080 kcal
190 Pounds	271 kcal	543 kcal	1086 kcal
191 Pounds	273 kcal	546 kcal	1092 kcal
192 Pounds	274 kcal	549 kcal	1097 kcal
193 Pounds	276 kcal	552 kcal	1103 kcal
194 Pounds	277 kcal	554 kcal	1109 kcal
195 Pounds	279 kcal	557 kcal	1114 kcal
196 Pounds	280 kcal	560 kcal	1120 kcal
197 Pounds	281 kcal	563 kcal	1126 kcal
198 Pounds	283 kcal	566 kcal	1132 kcal
199 Pounds	284 kcal	569 kcal	1137 kcal
200 Pounds	286 kcal	572 kcal	1143 kcal

Fencing MET resource: https://community.plu.edu/~chasega/met.html

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