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Calories Burned Doing Yoga

Calories burned doing yoga calculates calories burned based on doing yoga time, and your weight.

Yoga Calories Burned Calculator
Weight  lbs  kg
Calories Burned per Minute
Time
Total Calories Burned:

Benefits Doing Yoga
Yoga is not an intense exercise that can help burn calories and lose weight a lot at once,
however, it has many benefits, for example, doing yoga regularly can

  • Stay younger
  • Relieve stress
  • Stronger muscle
  • Improve immune system
  • Have a great curve
  • Rejuvenate Your Body
  • Keep body functioning well
  • Maintain mental health


How to Calculate Calories Burned Doing Yoga


Use the following formula to calculate calories burned by doing yoga.

MET x Body Weight x 3.5 / 200 x time, where
Body weight unit = kg
Time unit = minutes
MET = 4
(MET value is different based on different activities, here we use yoga MET value of 4)


1 Hour Yoga Calories Burned


1 hour of yoga calories burns around 229 kcal to 343 kcal for a person who weighs around 120 pounds (54.43 kg) to 180 pounds (81.65 kg).

The calculation is:
4 (MET) x 54.43 kg x 3.5 / 200 x 60 minutes = 229 kcal.
4 (MET) x 81.65 kg x 3.5 / 200 x 30 minutes = 343 kcal.


Yoga Calories Burned Calculator
Weight 30 Minutes 1 hour 2 hours
120 Pounds 114 kcal 229 kcal 457 kcal
121 Pounds 115 kcal 231 kcal 461 kcal
122 Pounds 116 kcal 232 kcal 465 kcal
123 Pounds 117 kcal 234 kcal 469 kcal
124 Pounds 118 kcal 236 kcal 472 kcal
125 Pounds 119 kcal 238 kcal 476 kcal
126 Pounds 120 kcal 240 kcal 480 kcal
127 Pounds 121 kcal 242 kcal 484 kcal
128 Pounds 122 kcal 244 kcal 488 kcal
129 Pounds 123 kcal 246 kcal 492 kcal
130 Pounds 124 kcal 248 kcal 495 kcal
131 Pounds 125 kcal 250 kcal 499 kcal
132 Pounds 126 kcal 251 kcal 503 kcal
133 Pounds 127 kcal 253 kcal 507 kcal
134 Pounds 128 kcal 255 kcal 511 kcal
135 Pounds 129 kcal 257 kcal 514 kcal
136 Pounds 130 kcal 259 kcal 518 kcal
137 Pounds 130 kcal 261 kcal 522 kcal
138 Pounds 131 kcal 263 kcal 526 kcal
139 Pounds 132 kcal 265 kcal 530 kcal
140 Pounds 133 kcal 267 kcal 533 kcal
141 Pounds 134 kcal 269 kcal 537 kcal
142 Pounds 135 kcal 271 kcal 541 kcal
143 Pounds 136 kcal 272 kcal 545 kcal
144 Pounds 137 kcal 274 kcal 549 kcal
145 Pounds 138 kcal 276 kcal 552 kcal
146 Pounds 139 kcal 278 kcal 556 kcal
147 Pounds 140 kcal 280 kcal 560 kcal
148 Pounds 141 kcal 282 kcal 564 kcal
149 Pounds 142 kcal 284 kcal 568 kcal
150 Pounds 143 kcal 286 kcal 572 kcal
151 Pounds 144 kcal 288 kcal 575 kcal
152 Pounds 145 kcal 290 kcal 579 kcal
153 Pounds 146 kcal 291 kcal 583 kcal
154 Pounds 147 kcal 293 kcal 587 kcal
155 Pounds 148 kcal 295 kcal 591 kcal
156 Pounds 149 kcal 297 kcal 594 kcal
157 Pounds 150 kcal 299 kcal 598 kcal
158 Pounds 151 kcal 301 kcal 602 kcal
159 Pounds 151 kcal 303 kcal 606 kcal
160 Pounds 152 kcal 305 kcal 610 kcal
161 Pounds 153 kcal 307 kcal 613 kcal
162 Pounds 154 kcal 309 kcal 617 kcal
163 Pounds 155 kcal 311 kcal 621 kcal
164 Pounds 156 kcal 312 kcal 625 kcal
165 Pounds 157 kcal 314 kcal 629 kcal
166 Pounds 158 kcal 316 kcal 632 kcal
167 Pounds 159 kcal 318 kcal 636 kcal
168 Pounds 160 kcal 320 kcal 640 kcal
169 Pounds 161 kcal 322 kcal 644 kcal
170 Pounds 162 kcal 324 kcal 648 kcal
171 Pounds 163 kcal 326 kcal 652 kcal
172 Pounds 164 kcal 328 kcal 655 kcal
173 Pounds 165 kcal 330 kcal 659 kcal
174 Pounds 166 kcal 331 kcal 663 kcal
175 Pounds 167 kcal 333 kcal 667 kcal
176 Pounds 168 kcal 335 kcal 671 kcal
177 Pounds 169 kcal 337 kcal 674 kcal
178 Pounds 170 kcal 339 kcal 678 kcal
179 Pounds 171 kcal 341 kcal 682 kcal
180 Pounds 171 kcal 343 kcal 686 kcal
181 Pounds 172 kcal 345 kcal 690 kcal
182 Pounds 173 kcal 347 kcal 693 kcal
183 Pounds 174 kcal 349 kcal 697 kcal
184 Pounds 175 kcal 351 kcal 701 kcal
185 Pounds 176 kcal 352 kcal 705 kcal
186 Pounds 177 kcal 354 kcal 709 kcal
187 Pounds 178 kcal 356 kcal 713 kcal
188 Pounds 179 kcal 358 kcal 716 kcal
189 Pounds 180 kcal 360 kcal 720 kcal
190 Pounds 181 kcal 362 kcal 724 kcal
191 Pounds 182 kcal 364 kcal 728 kcal
192 Pounds 183 kcal 366 kcal 732 kcal
193 Pounds 184 kcal 368 kcal 735 kcal
194 Pounds 185 kcal 370 kcal 739 kcal
195 Pounds 186 kcal 371 kcal 743 kcal
196 Pounds 187 kcal 373 kcal 747 kcal
197 Pounds 188 kcal 375 kcal 751 kcal
198 Pounds 189 kcal 377 kcal 754 kcal
199 Pounds 190 kcal 379 kcal 758 kcal
200 Pounds 191 kcal 381 kcal 762 kcal

Yoga MET resource: https://community.plu.edu/~chasega/met.html
5 Minute Yoga Calories Burned
10 Minute Yoga Calories Burned
15 Minute Yoga Calories Burned
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