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Calories Burned doing Yard Work

Calories burned doing yard work calculates calories burned based on yard work activity, yark work time and your weight.

Calories Burned Gardening
Weight  lbs  kg
Activity
Calories Burned per Minute
Time
Total Calories Burned:

How to Calculate Calories Burned doing Yard Work


Use the following formula to calculate calories burned by doing yard work.

MET x Body Weight x 3.5 / 200 x time, where
Body weight unit = kg
Time unit = minutes

Example

It burns about 762 kcal for a person who weighs about 160 pounds (72.57 kg) and does general gardening for 2 hours.

Gardening in general has a MET value of 5.

The calculation is:
5 (MET) x 72.57 kg x 3.5 / 200 x 120 minutes = 762 kcal.


Calories Burned Gardening

(in general)
Weight 1 hour 2 hours 4 hours
120 Pounds 286 kcal 572 kcal 1143 kcal
121 Pounds 288 kcal 576 kcal 1153 kcal
122 Pounds 291 kcal 581 kcal 1162 kcal
123 Pounds 293 kcal 586 kcal 1172 kcal
124 Pounds 295 kcal 591 kcal 1181 kcal
125 Pounds 298 kcal 595 kcal 1191 kcal
126 Pounds 300 kcal 600 kcal 1200 kcal
127 Pounds 302 kcal 605 kcal 1210 kcal
128 Pounds 305 kcal 610 kcal 1219 kcal
129 Pounds 307 kcal 614 kcal 1229 kcal
130 Pounds 310 kcal 619 kcal 1238 kcal
131 Pounds 312 kcal 624 kcal 1248 kcal
132 Pounds 314 kcal 629 kcal 1257 kcal
133 Pounds 317 kcal 633 kcal 1267 kcal
134 Pounds 319 kcal 638 kcal 1276 kcal
135 Pounds 321 kcal 643 kcal 1286 kcal
136 Pounds 324 kcal 648 kcal 1295 kcal
137 Pounds 326 kcal 652 kcal 1305 kcal
138 Pounds 329 kcal 657 kcal 1315 kcal
139 Pounds 331 kcal 662 kcal 1324 kcal
140 Pounds 333 kcal 667 kcal 1334 kcal
141 Pounds 336 kcal 672 kcal 1343 kcal
142 Pounds 338 kcal 676 kcal 1353 kcal
143 Pounds 341 kcal 681 kcal 1362 kcal
144 Pounds 343 kcal 686 kcal 1372 kcal
145 Pounds 345 kcal 691 kcal 1381 kcal
146 Pounds 348 kcal 695 kcal 1391 kcal
147 Pounds 350 kcal 700 kcal 1400 kcal
148 Pounds 352 kcal 705 kcal 1410 kcal
149 Pounds 355 kcal 710 kcal 1419 kcal
150 Pounds 357 kcal 714 kcal 1429 kcal
151 Pounds 360 kcal 719 kcal 1438 kcal
152 Pounds 362 kcal 724 kcal 1448 kcal
153 Pounds 364 kcal 729 kcal 1457 kcal
154 Pounds 367 kcal 733 kcal 1467 kcal
155 Pounds 369 kcal 738 kcal 1476 kcal
156 Pounds 371 kcal 743 kcal 1486 kcal
157 Pounds 374 kcal 748 kcal 1495 kcal
158 Pounds 376 kcal 753 kcal 1505 kcal
159 Pounds 379 kcal 757 kcal 1515 kcal
160 Pounds 381 kcal 762 kcal 1524 kcal
161 Pounds 383 kcal 767 kcal 1534 kcal
162 Pounds 386 kcal 772 kcal 1543 kcal
163 Pounds 388 kcal 776 kcal 1553 kcal
164 Pounds 391 kcal 781 kcal 1562 kcal
165 Pounds 393 kcal 786 kcal 1572 kcal
166 Pounds 395 kcal 791 kcal 1581 kcal
167 Pounds 398 kcal 795 kcal 1591 kcal
168 Pounds 400 kcal 800 kcal 1600 kcal
169 Pounds 402 kcal 805 kcal 1610 kcal
170 Pounds 405 kcal 810 kcal 1619 kcal
171 Pounds 407 kcal 814 kcal 1629 kcal
172 Pounds 410 kcal 819 kcal 1638 kcal
173 Pounds 412 kcal 824 kcal 1648 kcal
174 Pounds 414 kcal 829 kcal 1657 kcal
175 Pounds 417 kcal 833 kcal 1667 kcal
176 Pounds 419 kcal 838 kcal 1676 kcal
177 Pounds 422 kcal 843 kcal 1686 kcal
178 Pounds 424 kcal 848 kcal 1696 kcal
179 Pounds 426 kcal 853 kcal 1705 kcal
180 Pounds 429 kcal 857 kcal 1715 kcal
181 Pounds 431 kcal 862 kcal 1724 kcal
182 Pounds 433 kcal 867 kcal 1734 kcal
183 Pounds 436 kcal 872 kcal 1743 kcal
184 Pounds 438 kcal 876 kcal 1753 kcal
185 Pounds 441 kcal 881 kcal 1762 kcal
186 Pounds 443 kcal 886 kcal 1772 kcal
187 Pounds 445 kcal 891 kcal 1781 kcal
188 Pounds 448 kcal 895 kcal 1791 kcal
189 Pounds 450 kcal 900 kcal 1800 kcal
190 Pounds 452 kcal 905 kcal 1810 kcal
191 Pounds 455 kcal 910 kcal 1819 kcal
192 Pounds 457 kcal 914 kcal 1829 kcal
193 Pounds 460 kcal 919 kcal 1838 kcal
194 Pounds 462 kcal 924 kcal 1848 kcal
195 Pounds 464 kcal 929 kcal 1857 kcal
196 Pounds 467 kcal 933 kcal 1867 kcal
197 Pounds 469 kcal 938 kcal 1877 kcal
198 Pounds 472 kcal 943 kcal 1886 kcal
199 Pounds 474 kcal 948 kcal 1896 kcal
200 Pounds 476 kcal 953 kcal 1905 kcal

Yard work MET resource: https://community.plu.edu/~chasega/met.html#2


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