Online Calculators > Health Calculators > Calories Burned Carrying Groceries

# Calories Burned Carrying Groceries

Calories burned carrying groceries calculates calories burned based on carrying groceries time and your weight.

## Carry Groceries Calories Burned

Weight  lbs  kg
Type
Calories Burned per Minute
 Time Minutes Hours Total Calories Burned:

## How to Calculate Calories Burned Carrying Groceries

This calories burned carrying groceries calculator uses two MET values.

• putting away groceries (e.g. carrying groceries, shopping without a grocery cart), carrying packages has a MET value of 2.5.
• carrying groceries upstairs has a MET value of 7.5

To calculate how many calories are burned carrying groceries, use the following formula:

MET x Body Weight x 3.5 / 200 x time, where
Body weight unit = kg
Time unit = minutes

For example, it burns about 143 kcal to 214 kcal for an average who person weighs about 120 pounds (54.43 kg) to 180 pounds (81.65 kg) and carries groceries upstairs for 20 minutes.

The calculation is:
7.5 (MET) x 54.43 kg x 3.5 / 200 x 20 minutes = 143 kcal.
7.5 (MET) x 81.65 kg x 3.5 / 200 x 20 minutes = 214 kcal.

## Calories Burned Carrying Groceries

Weight 15 minutes 30 minutes 1 hour
130 Pounds 116 kcal 232 kcal 464 kcal
131 Pounds 117 kcal 234 kcal 468 kcal
132 Pounds 118 kcal 236 kcal 472 kcal
133 Pounds 119 kcal 238 kcal 475 kcal
134 Pounds 120 kcal 239 kcal 479 kcal
135 Pounds 121 kcal 241 kcal 482 kcal
136 Pounds 121 kcal 243 kcal 486 kcal
137 Pounds 122 kcal 245 kcal 489 kcal
138 Pounds 123 kcal 246 kcal 493 kcal
139 Pounds 124 kcal 248 kcal 497 kcal
140 Pounds 125 kcal 250 kcal 500 kcal
141 Pounds 126 kcal 252 kcal 504 kcal
142 Pounds 127 kcal 254 kcal 507 kcal
143 Pounds 128 kcal 255 kcal 511 kcal
144 Pounds 129 kcal 257 kcal 514 kcal
145 Pounds 129 kcal 259 kcal 518 kcal
146 Pounds 130 kcal 261 kcal 522 kcal
147 Pounds 131 kcal 263 kcal 525 kcal
148 Pounds 132 kcal 264 kcal 529 kcal
149 Pounds 133 kcal 266 kcal 532 kcal
150 Pounds 134 kcal 268 kcal 536 kcal
151 Pounds 135 kcal 270 kcal 539 kcal
152 Pounds 136 kcal 271 kcal 543 kcal
153 Pounds 137 kcal 273 kcal 547 kcal
154 Pounds 138 kcal 275 kcal 550 kcal
155 Pounds 138 kcal 277 kcal 554 kcal
156 Pounds 139 kcal 279 kcal 557 kcal
157 Pounds 140 kcal 280 kcal 561 kcal
158 Pounds 141 kcal 282 kcal 564 kcal
159 Pounds 142 kcal 284 kcal 568 kcal
160 Pounds 143 kcal 286 kcal 572 kcal
161 Pounds 144 kcal 288 kcal 575 kcal
162 Pounds 145 kcal 289 kcal 579 kcal
163 Pounds 146 kcal 291 kcal 582 kcal
164 Pounds 146 kcal 293 kcal 586 kcal
165 Pounds 147 kcal 295 kcal 589 kcal
166 Pounds 148 kcal 296 kcal 593 kcal
167 Pounds 149 kcal 298 kcal 597 kcal
168 Pounds 150 kcal 300 kcal 600 kcal
169 Pounds 151 kcal 302 kcal 604 kcal
170 Pounds 152 kcal 304 kcal 607 kcal
171 Pounds 153 kcal 305 kcal 611 kcal
172 Pounds 154 kcal 307 kcal 614 kcal
173 Pounds 154 kcal 309 kcal 618 kcal
174 Pounds 155 kcal 311 kcal 622 kcal
175 Pounds 156 kcal 313 kcal 625 kcal
176 Pounds 157 kcal 314 kcal 629 kcal
177 Pounds 158 kcal 316 kcal 632 kcal
178 Pounds 159 kcal 318 kcal 636 kcal
179 Pounds 160 kcal 320 kcal 639 kcal
180 Pounds 161 kcal 321 kcal 643 kcal
181 Pounds 162 kcal 323 kcal 647 kcal
182 Pounds 163 kcal 325 kcal 650 kcal
183 Pounds 163 kcal 327 kcal 654 kcal
184 Pounds 164 kcal 329 kcal 657 kcal
185 Pounds 165 kcal 330 kcal 661 kcal
186 Pounds 166 kcal 332 kcal 664 kcal
187 Pounds 167 kcal 334 kcal 668 kcal
188 Pounds 168 kcal 336 kcal 672 kcal
189 Pounds 169 kcal 338 kcal 675 kcal
190 Pounds 170 kcal 339 kcal 679 kcal
191 Pounds 171 kcal 341 kcal 682 kcal
192 Pounds 171 kcal 343 kcal 686 kcal
193 Pounds 172 kcal 345 kcal 689 kcal
194 Pounds 173 kcal 346 kcal 693 kcal
195 Pounds 174 kcal 348 kcal 697 kcal
196 Pounds 175 kcal 350 kcal 700 kcal
197 Pounds 176 kcal 352 kcal 704 kcal
198 Pounds 177 kcal 354 kcal 707 kcal
199 Pounds 178 kcal 355 kcal 711 kcal
200 Pounds 179 kcal 357 kcal 714 kcal

Carry groceries MET resource: https://sites.google.com/site/compendiumofphysicalactivities/Activity-Categories/home-activity

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