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Calories Burned Canoeing

Calories burned canoeing calculates calories burned based on different speeds of canoeing, canoeing time, and weight.

How Many Calories Are Burned Canoeing
Weight  lbs  kg
Type
Calories Burned per Minute
Canoeing Time
Total Calories Burned:

How Many Calories Are Burned Canoeing


To calculate how many calories canoeing are burned,
we need to know the MET value of canoeing.

This calories burned canoeing calculator uses different kinds of MET values.

  • Canoeing for pleasure, general - MET value of 3.5
  • Canoeing on camping trip - MET value of 4
  • Canoeing partaging - MET value of 7
  • Canoeing, rowing, 2-3.9 mph, light effort - MET value of 3
  • Canoeing, rowing, 4-5.9 mph, moderate effort - MET value of 7
  • Canoeing, rowing, > 6 mph, vigorous effort - MET value of 12
  • Canoeing in competition, crew or sculling - MET value of 12


Then use the following formula:

MET x Body Weight x 3.5 / 200 x time, where
Body weight unit = kg
Time unit = minutes

Example

For example, it burns about 200 kcal to 300 kcal for an average who person weighs about 120 pounds (54.43 kg) to 180 pounds (81.65 kg) and canoeing for pleasure for 1 hour.

The calculation is:

3.5 (MET) x 54.43 kg x 3.5 / 200 x 60 minutes = 200 kcal.
3.5 (MET) x 81.65 kg x 3.5 / 200 x 60 minutes = 300 kcal.

More example

It burns about 686 kcal to 1029 kcal for an average who person weighs about 120 pounds (54.43 kg) to 180 pounds (81.65 kg) and canoeing in competition for 1 hour.

The calculation is:

12 (MET) x 54.43 kg x 3.5 / 200 x 60 minutes = 686 kcal.
12 (MET) x 81.65 kg x 3.5 / 200 x 60 minutes = 1029 kcal.


How Many Calories Burned Canoeing

(for pleasure)
Weight 30 minutes 1 hour 2 hour
130 Pounds 108 kcal 217 kcal 433 kcal
131 Pounds 109 kcal 218 kcal 437 kcal
132 Pounds 110 kcal 220 kcal 440 kcal
133 Pounds 111 kcal 222 kcal 443 kcal
134 Pounds 112 kcal 223 kcal 447 kcal
135 Pounds 113 kcal 225 kcal 450 kcal
136 Pounds 113 kcal 227 kcal 453 kcal
137 Pounds 114 kcal 228 kcal 457 kcal
138 Pounds 115 kcal 230 kcal 460 kcal
139 Pounds 116 kcal 232 kcal 463 kcal
140 Pounds 117 kcal 233 kcal 467 kcal
141 Pounds 118 kcal 235 kcal 470 kcal
142 Pounds 118 kcal 237 kcal 473 kcal
143 Pounds 119 kcal 238 kcal 477 kcal
144 Pounds 120 kcal 240 kcal 480 kcal
145 Pounds 121 kcal 242 kcal 483 kcal
146 Pounds 122 kcal 243 kcal 487 kcal
147 Pounds 123 kcal 245 kcal 490 kcal
148 Pounds 123 kcal 247 kcal 493 kcal
149 Pounds 124 kcal 248 kcal 497 kcal
150 Pounds 125 kcal 250 kcal 500 kcal
151 Pounds 126 kcal 252 kcal 503 kcal
152 Pounds 127 kcal 253 kcal 507 kcal
153 Pounds 128 kcal 255 kcal 510 kcal
154 Pounds 128 kcal 257 kcal 513 kcal
155 Pounds 129 kcal 258 kcal 517 kcal
156 Pounds 130 kcal 260 kcal 520 kcal
157 Pounds 131 kcal 262 kcal 523 kcal
158 Pounds 132 kcal 263 kcal 527 kcal
159 Pounds 133 kcal 265 kcal 530 kcal
160 Pounds 133 kcal 267 kcal 533 kcal
161 Pounds 134 kcal 268 kcal 537 kcal
162 Pounds 135 kcal 270 kcal 540 kcal
163 Pounds 136 kcal 272 kcal 543 kcal
164 Pounds 137 kcal 273 kcal 547 kcal
165 Pounds 138 kcal 275 kcal 550 kcal
166 Pounds 138 kcal 277 kcal 553 kcal
167 Pounds 139 kcal 278 kcal 557 kcal
168 Pounds 140 kcal 280 kcal 560 kcal
169 Pounds 141 kcal 282 kcal 563 kcal
170 Pounds 142 kcal 283 kcal 567 kcal
171 Pounds 143 kcal 285 kcal 570 kcal
172 Pounds 143 kcal 287 kcal 573 kcal
173 Pounds 144 kcal 288 kcal 577 kcal
174 Pounds 145 kcal 290 kcal 580 kcal
175 Pounds 146 kcal 292 kcal 583 kcal
176 Pounds 147 kcal 293 kcal 587 kcal
177 Pounds 148 kcal 295 kcal 590 kcal
178 Pounds 148 kcal 297 kcal 593 kcal
179 Pounds 149 kcal 298 kcal 597 kcal
180 Pounds 150 kcal 300 kcal 600 kcal
181 Pounds 151 kcal 302 kcal 603 kcal
182 Pounds 152 kcal 303 kcal 607 kcal
183 Pounds 153 kcal 305 kcal 610 kcal
184 Pounds 153 kcal 307 kcal 613 kcal
185 Pounds 154 kcal 308 kcal 617 kcal
186 Pounds 155 kcal 310 kcal 620 kcal
187 Pounds 156 kcal 312 kcal 623 kcal
188 Pounds 157 kcal 313 kcal 627 kcal
189 Pounds 158 kcal 315 kcal 630 kcal
190 Pounds 158 kcal 317 kcal 633 kcal
191 Pounds 159 kcal 318 kcal 637 kcal
192 Pounds 160 kcal 320 kcal 640 kcal
193 Pounds 161 kcal 322 kcal 643 kcal
194 Pounds 162 kcal 323 kcal 647 kcal
195 Pounds 163 kcal 325 kcal 650 kcal
196 Pounds 163 kcal 327 kcal 653 kcal
197 Pounds 164 kcal 328 kcal 657 kcal
198 Pounds 165 kcal 330 kcal 660 kcal
199 Pounds 166 kcal 332 kcal 663 kcal
200 Pounds 167 kcal 333 kcal 667 kcal

Canoeing MET resource: https://community.plu.edu/~chasega/met.html


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