Online Calculators > Health Calculators > Calorie Deficit Calculator

Calorie Deficit Calculator

Calorie deficit calculator to help you lose weight by measuring your daily caloric intake with a desired weight goal. How many calories should I burn a day? Weight loss calculator for calorie deficit and fat loss will show you how many calories to burn a day.

	US Unit	Metric Unit
Weight Loss Calculator
Age
Gender	Male Female
Weight	lbs	OR kg
Height	feet inches	OR cm
Daily Activities
Want to	Lose Weight Gain Weight
	lbs	OR kg
Days to lose/gain weight

Daily Caloric Requirements
Maintain Current Weight:
Meet Your Goal Daily Need:
Maintain New Weight (after reaching goal):
If you plan to lose lbs in , you will need to take calories instead of calories per day currently, or exercise more to boost your calorie burn about calories per day.
If you plan to gain lbs in , you will need to take calories instead of calories per day currently, which is more calories per day.
Your desired goal requires you to burn more than 3500 calorie per day which may not be safe. Please either increase the number of days to lose weight or decrease your weight goal in the desired time frame.

Weight Loss Calorie Calculator

The weight loss calorie calculator is calculated based on your gender, height, weight and daily activity. You can choose a desired goal for your weight and the amount of time that you plan to acheive that goal. The weight loss calculator will show you how many calories should you burn a day to reach your weight loss goal.

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