Burpee Calories Calculator

Burpee Calories Calculator to calculate how many calories are burned by doing burpees based on your weight and exercise time.

Burpee Calories Formula

Following is the burpee calories formula on how to calculate how many calroies burned by doing burpees.

MET x Body Weight x 3.5 / 200 x time, where
Body weight unit = kg
Time unit = minutes

If you don't know about your weight in kg, input the weight in pounds and it will convert to kg.
The MET value is different depends how intense you are doing the burpees, more vigorus, the great MET value.

Burpee Calories Example

This burpee calories calculator uses MET value 8 for the burpees.
For example, if your weight is 72.57 kg (160 pounds) and do burpees for 30 minutes,
the calculation is below:

8 x 72.57 x 3.5 / 200 x 30 = 304.79 calories.
Therefore, you have burned 304.79 calories by doing burpees for 30 minutes.

How many calories do you burn by 1 burpee?

Usually,around 0.5 calories are burned by doing one burpee.

How many calories do you burn by 10 burpees?

On average, 5 calories are burned by doing 10 burpees.

How many calories do you burn by 100 burpees?

50 calories burned by doing 100 burpees.

Remember, your weight affects the calories burned, the heavier the person is, the more calories are burned.

Use the burpee calorie calculator to input your weight and burpees to get more accurate results.

If you are around 150 pounds, here is how much calories you will burn by doing burpees.